The 5-Minute Full Body Stretch

quick full body stretch
Photo: Bruce Mars

The five-minute quick full body stretch

 

If you’re in need of a five-minute full body stretch, then this video is for you!

This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either.

Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

 

A few quick pointers:

1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.

2. You should feel a gentle stretch, not pain.

3. Remember to breathe throughout the stretch

 

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Recommended Article:  How to do splits and increase flexibility?

LEAVE A REPLY

Please enter your comment!
Please enter your name here