Why Is My Period So Heavy? Heavy and Painful Menstrual Bleeding causes and treatment

Why Is My Period So Heavy Painful Menstrual Bleeding treatment

Why Is My Period So Heavy? Painful Menstrual Bleeding treatment.

Understanding Your Period 

While women experience a menstrual cycle, this period can vary a great deal from woman to woman.

The 28-day cycle is a normal part of being a mature woman but you may be wondering if your period is normal. To give you a better overview of what to expect and if your body follows typical patterns, these are the answers to a few common questions.

What is the latest age to get your period?

The average girl will start her period at age 12 but the range of ages is about 8-15 years old. If you haven’t started getting your period by the age of 15, make sure to discuss this with your doctor or schedule an appointment with an OB/GYN for an evaluation.

How do I know if my menstruation period is normal or heavy?

Keep in mind that your period may not be the same every month and it may also be different than other women’s periods.

A period can be light, moderate, or even heavy when it comes to how much blood will come out of the vagina. In the first few years after menstruation, longer cycles are common.

During heavy and painful menstrual bleeding, a woman may need to change her pad or tampon every 1-2 hours. Normal periods will require changing every 2-3 hours during the heaviest time although this can vary a great deal. For bleeding that requires more frequent changing, be sure to see a physician.

How much is too much bleeding during your period? How much blood flow is normal during periods?     

If you have to change your pad or tampon more than every 1-2 hours during your period, this is a sign that you may be bleeding too much. The first and last day of your period will typically be lighter while the middle few days may be heavier.

Blood flow will vary depending on your age, size, and levels of hormones. After the first few years of having a period, your cycle will be more regular and consistent. Make note of any significant changes after this time.


Why Is My Period So Heavy? Painful Menstrual Bleeding treatment

What foods make your period worse or better?

Salt and caffeine-containing foods and drinks may cause you to experience greater period pains or discomfort. Caffeine causes the blood vessels to constrict which may cause more intense cramps.

High salt-containing foods like chips and pretzels will cause you to retain water which may also make you feel bloated and uncomfortable.

Although there are no specific foods to make your period feel better, make sure to consume a variety of fruits and vegetables. These are good sources of potassium which will help with blood flow and will prevent constipation that’s common during the first days of your period.

Can you pass out from losing too much blood on your period?    

Although it is rare to pass out during your period, some woman with heavy bleeding may feel lightheaded. This may also be a sign that you’re anemic. Make sure to get your iron levels checked if you frequently feel light headed. If you pass out during your period, see a doctor promptly.

Can stress cause heavy menstrual bleeding? heavy menstrual bleeding with clots and pain?     

The regulation of your menstrual period is controlled by a complex balance of hormones. As you may know, your body’s reaction to stress also affects the levels of many hormones.

Since it affects hormone balance and other processes in the body, psychological stress may interfere with your normal menstrual cycle. However, stress is more likely to be the cause of a late or missed menstrual period.

Do you bleed more at night during your period?

The amount that you bleed does not change from day to night. The difficulty with nighttime is that you are sleeping and not aware of what’s going on.

For women who may be bleeding through during the night, it may be necessary to get up in the night and change their pad or tampon.


These are some of the most common concerns that women have when it comes to their period. Although you may have a normal period, it’s always a good idea to discuss any irregularities or unusual cycles with your doctor. Take note of any changes and talk to your doctor about these.


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