How to get bigger breasts fast
Most ladies would like to have bigger breasts, but they are not sure how they can get bigger breasts fast and safely. Of course, you can increase your bust size overnight by having breast augmentation surgery, but many ladies do wonder if it is safe.
If you are not sure that surgery is the right route for you, there are several other options available, before you go and contact your local plastic surgery clinic.
How to get bigger breasts without a surgery? Exercise is one thing, eating the right kind of food to increase your bust size is another option, and also you should consider supplements.
What You Need to Know About Breast Anatomy
A breast is best described as a mammary gland. It consists of lobules, which are structures that can produce milk when correctly stimulated by hormones.
Inside the breast, you will also find a system of ducts which transport fluids or milk to the nipple.
The breast contains fatty tissue in between the glands and other supportive tissue. Underneath the tissue, you will find the pectoral muscles which support the breast.
Exercises to Build Your Pectoral Muscles
If you would like to increase your bust size by building up your pectoral muscles, you also need to focus on exercising the tendons which hold up what is commonly known as the breast muscle.
There are many easy exercises which you can do at home, and their effectiveness can be increased with handheld weights.
The most popular exercise is perhaps the pectoral squeeze. You simply place one weight in each hand, bend your arms at the elbow, and bring them out until they are level with your shoulders. Bring your elbows together in front of your bust, and then bring them out to shoulder level again. Repeat ten times and aim to work up to three sets.
Another exercise with weights consists of placing one weight in your hand, raising your arm up above your head and bending at the elbow. Now raise and lower weight by flexing the elbow. Do the same thing on the other side, and follow the number of repetitions and sets for the previous exercise.
These exercises are safe to perform on a daily basis and work both on the muscles and tendons. Ladies of all ages benefit from them, and even men with “man breasts” would find them useful.
Furthermore, massaging around the breast will help as well as this increases blood flow to the entire breast area.
Foods and Supplements to Help You To Get Bigger Breasts Faster
Increasing your protein intake of lean meat will help a great deal when it comes to increasing your bust quickly. Protein will help to build up lean breast tissue, and at the same time, help to stimulate the production of the female hormone estrogen. Once the tissue in the breast responds to the increased level of estrogen, it will become firmer and make the breast larger.
One of the best boobies food is soya bean. It is highly rich in isoflavones that raise the estrogen level of a body, therefore, gradually leads to the enlargement in the breast size. Cashews, peanuts, walnuts, and pecans will also help.
If you are looking for supplements to help you to increase your breast size, you should aim for natural supplements. There are some estrogen supplements available but they may be not as safe, moreover, they can upset your endocrine balance.
The best supplements to use are based on fermented soy and the herb sage which helps to maintain healthy hormone levels.
Although results of breast enlarging supplements have not been scientifically proven, many women say that they have noticed the enlargement of their breasts. You may want to consult a medical professional before using any new supplements.
Is Breast Augmentation Surgery Safe?
Boob job is definitely the fastest way to get bigger breasts. However, it is also the most expensive one. In USA, a breast augmentation surgery, including anesthesia and other surgery related expenses, costs from $5000 to $12000. And health insurance does not cover any plastic surgery costs usually.
In addition to that, it is advised to change the implants every 10-12 years to avoid risk of infection and other complications. It also means going through the whole procedure and paying all the costs again.
With plastic surgery your desired results can be achieved very fast. Although it takes up to 9 months to fully heal after surgery.
Overall, the techniques associated with breast augmentation surgery are safe nowadays. However, it is a cosmetic surgery, therefore, there is a risk of infection, surgical and anesthesia risks, breasts and nipple numbness, scar tissue, pain and other complications.
Other Tips and Tricks to Make Your Breasts Bigger Naturally at Home
A right size bra
Wearing the right size bra will benefit your breasts. It will ensure improved lymphatic drainage and give your breasts the right support.
A quality lingerie shop will be able to help you to find the right bra. Knowing your bra measurement will help, but at the same time, it is always a good idea to try on a bra before you buy it.
How about making your kitchen your exercise ground? Doing press up against the kitchen counter while the dinner is cooking is a bonus exercise. Moreover, you can even try triceps dips supported by a kitchen chair. Both will help to improve pectoral muscle tone.
Massage – is one of the best natural breast augmentation methods. Massages feel good, they increase blood circulation and stretch out the tissues within the breasts.
Furthermore, if you use oils or lotions to massage your breasts, you will moisturize the skin around it, making it look and feel good. There are no side effects, and honestly, there are no reasons not to massage your breasts! Especially, if it improves the shape of your breasts?! 😉
There is nothing to be ashamed of, when it comes to wanting larger, and firmer breasts. Getting bigger breasts is perfectly achievable. Just like when you are on a diet or have any other goal, you need to focus and put some effort into improving your bust size.
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