Looking for a natural way to lose those pounds of weight that have piled up over the years? You might want to start your day with a tasty smoothie. Not only are smoothies easy to make, but they are also delicious and packed with nutrients. But how do smoothies promote weight loss? They make you feel full, reduce appetite, and boost your metabolism levels. Don’t use smoothies alone but make them part of a bigger plan that involves exercise and a healthy diet.
The following are 5 best smoothies for weight loss:
1. Blueberry, Skim Milk Smoothie
Blueberries are full of fiber, water, nutrients, and antioxidants. While the fiber leaves you feeling full for long, the antioxidants kick off the process of burning belly fat. Thus besides nourishing you, blueberries can help you lose weight in a healthy way.
Mix one cup of frozen blueberries with a cup of skimmed milk and blend for 3 minutes. Add a tablespoon of flaxseed oil and mix well. You may take the smoothie for breakfast or dinner, whichever you prefer.
2. Banana, Yoghurt, Fresh Milk Smoothie
Banana is great for weight loss because of what it lacks and contains, all at the same time. It contains minimal fats and fewer calories, thus making it impossible for you to gain weight. Due to its rich fiber content, banana makes you feel full for long period of time. It boosts digestion and makes it easier for you to lose weight.
To make 1 serving of this smoothie, you will need to mix ¼ ripe banana, cup of plain yogurt, cup of fat-free milk, 2 tablespoons of peanut butter, 5 ice cubes, and 1 tablespoon of natural honey. Blend to get a smooth mixture and pour in a glass to drink.
3. Mango, Avocado, Yoghurt Smoothie
Mangoes are packed with nutrients such as folate acid, Vitamin A, Vitamin B6, and Vitamin C. They are a rich source of fiber to improve the digestive function and keep you nourished. Add to that the healthy fats from avocado and you have a great smoothie.
Mix ¼ cup of mango cubes, ¼ ripe mashed avocado, cup of mango juice, ¼ cup vanilla yogurt and 6 ice cubes. Blend, add 1 tablespoon of lemon juice and stir. This is one of the best smoothies for weight loss to drink for breakfast or dinner, whichever you prefer.
4. Peach Smoothie
Apart from being packed with antioxidants, peaches are full of nutrients. They have no saturated fats and supply very few calories. Taking a peach smoothie early in the morning helps to improve digestion, boost metabolism and burn fats for faster weight loss.
Mix 1 cup of frozen peaches, 1 cup of skim milk, and 2 tablespoons of flaxseed oil and blend for at least 1 minute. Wait until you have a smooth mixture and serve.
5. Orange, Almond Milk, Yoghurt Smoothie
Oranges are packed with vitamin C, which is an antioxidant that boosts metabolism. They have zero saturated fats and won’t cause any unnecessary build-up of fat in parts of your body. No wonder oranges are added to some of the best smoothies for weight loss.
Mix 1 peeled orange, 1 tablespoon of vanilla extract, 1 teaspoon of honey, ¼ cup of almond milk, ¼ cup of Greek yogurt, and cup of ice. Blend for at least one minute to make 1 smoothie serving.
The smoothie you select will depend on your palate and weight loss objectives, but don’t forget to make sure you are not allergic to any of the ingredients.
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