Ever heard of the saying: “You are what you eat”? So is your skin. Have you noticed that after going on a junk food spree your skin looks dull? That is because healthy skin and well balanced diet are very interrelated. It is crucial to get all those nutrients and the best way is adding smoothies to your diet. With the right smoothie taken at least once a day, you can get glowing and clear skin. The only thing you have to be careful about -the ingredients, make sure you are not allergic to any of them. Here are 8 best smoothies for glowing skin:
1. Mango, Ginger, Turmeric Smoothie
For a glowing skin, this smoothie is packed with lots of carotenoids. It also supplies vitamin C to enhance the skin collagen production. Ginger has natural anti-inflammatory properties while curcumin in turmeric can potentially fight skin cancer. In addition, this smoothie leaves you feeling full for longer due to its high-fiber content.
- ¼ cup of mango cubes
- cup of mango juice
- 1 tablespoon of ground ginger
- 1 tablespoon of fresh turmeric powder
- ¼ cup of fat-free yogurt
Mix and blend the mango, mango juice, yogurt, ginger and turmeric. Once you get a smooth mixture, garnish with a mango slice and serve.
2. Pumpkin Smoothie
Pumpkins supply carotenoids in the form of alpha-carotene and beta-carotene. These are converted into retinol before combining with body fat molecules to produce vitamin A. Your skin needs these vitamins to grow and glow, literally. To make the smoothie, you may add in an avocado or banana and Greek yogurt.
- cup of canned pumpkin puree
- 7 ounces of Greek yogurt
- cup of water
- ¼ of ripe avocado
- 2 tablespoons of ground flaxseed
Mix and blend all the ingredients until smooth.
3. Matcha Green Tea Smoothie
Green tea is a source of antioxidants which protect the skin against inflammation and cancer. In order to make your green tea smoothie, you can add in some mango and spinach. It is a rich smoothie full of vitamins A and C. Take at least one cup daily.
- ½ cup of chopped spinach
- ¼ cup of frozen cubed mangoes
- 2 teaspoons of matcha green tea powder
- 1 cup of coconut water
Mix and blend all the ingredients until you have a consistent smoothie. Divide for 2 servings and enjoy!
4. Cherry, Chia Seed, Almond Smoothie
One of the most useful compound of cherries is apigenin, which is thought to have cancer-fighting abilities. To give your skin the glow it deserves, it should be supplied with vitamins A and C. Add to that the omega-3 oils in chia seeds and you have a perfect combination.
- 1 cup of frozen cherries
- 1 cup of unsweetened almond milk
- 2 tablespoons of chia seeds
Mix and blend the ingredients until you get a smooth consistency.
5. Kale, Sunflower Smoothie
Undoubtedly, kale is one of the best foods for a healthy skin. It contains vitamins A and C as well as several minerals. You may blend it with papaya to take advantage of its rich vitamin A content for one of the best smoothies for glowing skin. The sunflower seeds supply you with copper to protect the skin from environmental and solar damage.
- 1½ cup of chopped steamed kales
- ¼ cup of chopped mangoes
- cup of water
- 1 tablespoon of sunflower seeds
Mix and blend the ingredients until you have a smooth consistency. Divide for 2 servings and enjoy!
6. Blueberry, Chia Seeds, Lemon-Thyme Smoothie
Blueberries contain lots of antioxidants together with vitamins A and C. You will have a less-wrinkled skin, given the effect of antioxidants on free radicals. Chia seeds contain omega-3 oils, and fiber while the lemon supplies additional vitamin C for the perfect skin glow.
- cup of blueberries
- cup of fresh orange juice
- 2 tablespoons of lemon juice
- 1/8 teaspoon of fresh thyme
- 2 teaspoons fresh lemon zest
- ¼ cup of chia seeds
Blend all the ingredients until you get a smooth consistency. Divide for 2 servings and enjoy!
7. Kale, Pineapple, Papaya, Chia Seeds Smoothie
This is one of the best smoothies for glowing skin, given the nutritional richness of each of the ingredients. The kale, pineapple, and papaya supply you with all the vitamins needed to nourish your skin. Chia seeds contain fiber and omega-3 oils.
- 2 cups of kale leaves
- ½ peeled papaya
- cup of pineapple juice
- 1 tablespoon of chia seeds
Blend all the ingredients until you get a smooth consistency.
8. Kombucha, Pineapple Smoothie
Among the many benefits of Kombucha are its skin nourishing abilities. It is full of antioxidants and vitamins which are beneficial for gut health. Pineapple juice, on the other hand, contains enzymes that stimulate the production of skin collagen. In addition it has anti-inflammatory properties to give you the perfect skin glow.
- cup of Kombucha tea
- ½ cup of sliced pineapple
- 2 tablespoons of lemon juice
- ¼ cup of fresh orange juice
Mix and blend all the ingredients.