What is Vitamin Deficiency?
Vitamin deficiency is a condition where the amount of healthy red blood cells in the body decreases. lt might happen due to lower than normal amounts of vitamins. Most forms of vitamin deficiency are caused by the lack of folate, Vitamin B and Vitamin C. Additionally, vitamin deficiency may also be caused by the lack of vitamins A, D, E and K.
Furthermore, vitamin deficiency usually develops in one of two ways. First, it may develop due to a person’s poor dietary habits. Second, it may be caused by the body’s inability to absorb such vitamins. Other less common causes include iron deficiency, certain blood ailments and a person’s genes. In any case, vitamin deficiency needs to be addressed quickly, so as to prevent its symptoms from getting worse. When vitamin deficiency becomes a serious medical condition, it may cause comas or even death. So if you would like to learn more about vitamin deficiency, then here’s what you need to know.
What Are The Symptoms of Vitamin Deficiency?
Vitamin deficiency manifests numerous symptoms. A few common examples include:
- Brittle Hair and Nails
- Cracking Lips as well as Cracking Sides of the Mouth
- Bleeding Gums
- Poor Night Vision and Poor Eyesight in General
- Scaly Patches
- Loss of Hair
- Red or White Bumps on the Skin
If you experience any of these symptoms, then there’s a good chance that your body is not getting the vitamins it needs. However, these symptoms are fairly mild. When your body is deprived of further vitamins, then more serious symptoms will begin to develop. For instance, increased vulnerability to disease, muscle pain, loss of bone density, and, rarely, going into a coma. Serious forms of vitamin deficiency may also intensify the symptoms of other ailments that you may have.
What Are The Causes of Vitamin Deficiency?
Vitamin deficiency is caused by inadequate access to certain types of vitamins and minerals. Lack of rest, illness, and poor metabolism may also cause vitamin deficiency. Thus, these causes may be preventing the body from absorbing vitamins from food. This, in turn, leads to vitamin deficiency. When the body is unable to get these vitamins, the amount of healthy blood cells in the body decreases, causing other complications. In rare cases, certain groups of people are genetically predisposed towards certain forms of vitamin deficiency. Keratosis, for example, is an ailment that is often associated with Vitamin A deficiency. However, it is also more likely to manifest itself among people with relatives who have experienced this ailment.
How Do You Prevent Vitamin Deficiency?
The best way to prevent vitamin deficiency is to consume a well-balanced meal. For better result, combine your meal with a daily dose of vitamin supplements. If you’re experiencing a specific type of vitamin deficiency, accordingly you need to adjust your diet. For example, if you develop red and white bumps on your skin, you need to consume foods rich in Vitamins A and C. For example eggs, fish, organ meat, and yellow colored fruits and vegetables.
If you suffer from hair loss, then you need to consume foods rich in Iron, Zinc and Vitamin B. This includes nuts, eggs, meat, and leafy vegetables. Besides, if you have problems with your eyes, then you should consume foods rich in Vitamin A, such as liver and salmon. Aside from consuming a well-balanced meal, you may also consume vitamin supplements regularly. Taking supplements is a good way to compliment your diet and address minor symptoms of vitamin deficiency.
If You Develop Vitamin Deficiency, Will You Need to Go to A Doctor?
In most cases, no. If you think you are suffering from vitamin deficiency, you can take care of the problem on your own. A few vitamin supplements and a few modifications to your daily diet are often enough to address minor forms of vitamin deficiency. However, if your symptoms begin to get worse, or the supplements are not working, then it’s better to go to a doctor. For example, if your eyesight gets blurry or if you feel dizzy all the time, it means your body is badly in need of vitamins. Accordingly, you should consult your physician to prevent the problem from getting worse.