Healthy Desserts for Weight Loss

Healthy desserts for weight loss
Alisa Anton

Nowadays, staying healthy can be hard and weight loss is even harder. Many individuals try to lose fat by developing different eating habits. Unfortunately, many of the diets don’t work for everybody. Human bodies react unlikely to various foods. Accordingly, there’s no simple way to get fit. There are many of the actions an individual can take to create a beneficial relationship with the food. For people who love to have sweet desserts, but are on a diet and cannot eat their favorite chocolate desserts, here is the good news. Even if we are eating healthy and losing weight, it doesn’t mean that we have to say goodbye to our favorite desserts. Try these healthy desserts for weight loss, which are healthy and yummy!

Brownies

Low-Carb Tasty Brownies

Brownies are tasty but usually contain a lot of sugar and calories as well. Healthy Low-Carb brownies are best option if you’re on a diet.

Ingredients:

1 cup finely shredded zucchini (use the smallest edge on a cheddar grater. It should resemble a puree).

6 tablespoons butter, melted.

2 tablespoons of coconut oil, estimated in the melted state (or sub with any vegetable oil you have)

1 big egg

1/2 glass granulated sugar

1 tablespoon pure vanilla concentrate

3/4 cup peanut flour

1/3 cup unsweetened cocoa powder

1 teaspoon baking powder

1/4 teaspoon sea salt

4 squares Lindt 90% chocolate (or chocolate of decision), cut into pieces/lumps

Directions

Preheat broiler to 176 | 350. Line an 8×8″ baking pan with baking parchment paper, or gently oil the pan. Put aside. Then, in a medium bowl, whisk together the zucchini, margarine, oil, egg, sugar, and vanilla until the point when everything is mixed. Add the peanut flour, cocoa powder, baking powder and salt, folding through gradually until everything is combined. The batter will be thick, however it shouldn’t be dry. (It relies upon how much fluid your zucchini has! If it is excessively dry, pour 1-2 tablespoons of water).

Next step is to overlay in the pan half of the chocolate pieces; add the batter over chocolate. After, sprinkle remaining chocolate lumps over the batter. Heat for 30 minutes or until the point when the brownies spring when delicately touched. (When testing with a toothpick, they will be extremely wet in the middle, though the set and solidify when expelled from the oven). Finally,  let it to cool totally (about thirty minutes). Then, slice into squares and chill to semi-set. In case of keeping brownies at room temperature, they’re best eaten in 2 days. In the event of refrigerating, they last 3-4 days.

NOTES: Try not to substitute the peanut flour with almond flour! The surface will be changed, dried out and off-base! It would be ideal if you FOLLOW THE RECIPE.

Recommended quantity to be consumed daily: 4 brownies.

Ice cream with chocolate chips

Two-Ingredient Banana Chocolate Chip Ice-cream

Ice-cream is one of the best treats of summer. These Chocolate chip banana cookies are so easy to make, as well as tasty, that you may end up eating up your own fingers.

Ingredients:

Six ripe bananas

A half cup of black chocolate chips

Directions

Cut the bananas into inch cuts and lay on the baking sheet. Cover with a wrap and place in the freezer for 1-1/2 hours. Remove frozen bananas from the freezer and let set out for around 5 minutes while you prepare your blender. You need the bananas to soften a bit, yet at the same time be frozen. Then place the bananas in a blender and mix until smooth and velvety. Blend in a container half of chocolate chips. After, oil a little mini-muffin pan with a non-stick cooking spray.

Scoop the banana dessert into each glass, filling each one full. At that point sprinkle the top of each cup with chocolate chips. Finally, put the pan in the freezer for 60 minutes. Then, expel the dish from the freezer and take each bite out with a knife. Stack the banana frozen yogurt bites in a freezer safe container with a lid, placing parchment paper between each layer to keep them from sticking together. Everytime before consuming, expel any quantity of bites you need from the freezer and let set out for a couple of minutes.

Recommended quantity to be consumed daily: 200 grams of this ice-cream a day is the recommended quantity.

Twix bars

Clone-Twix Healthy Bars

This one is my personal favorite because of its low amount of sugar and it requires only six ingredients. The bars are gluten-free.

Ingredients:

For the shortbread crust:

2/3 cup of coconut flour

3 tablespoons pure maple syrup

1/3 cup coconut oil solid, use refined for no coconut flavor

For the caramel filling:

1/2 cup of velvety almond butter

1/3 cup pure maple syrup

1/3 cup of coconut oil softened, use refined for no coconut enhance

1 teaspoon vanilla concentrate

1/4 teaspoon kosher salt

For the chocolate topping:

1/4 cup of coconut oil melted, use refined for no coconut flavor

1/4 glass of cocoa powder

2 tablespoons maple syrup

1/4 teaspoon sea salt (optional)

Directions

Preheat the stove to 350ºF. Oil a 14×5″ tart dish or 8×8″ square pan with coconut oil (I advise fixing the container with parchment paper if your container doesn’t have a removable base). Put coconut flour in a bowl. Then, add the maple syrup and mix until completely blended and crumble. Afterwards,  add the room temperature coconut oil and blend until the point when you form a dough, squeezing out excessive coconut oil. Use your hands to form the dough completely. After, press the dough into the prepared pan. Then, bake for 9-11 minutes, or until brilliant dark color around the edges. Let cool totally.

For the filling, mix all the ingredients in a little pot and heat until everything is blended and melted. Pour over the crust and let cool in the fridge until its settled. After make a topping with chocolate layer. For the chocolate topping, mix together all the ingredients and pour over the cooled caramel layer. Finally, smooth evenly and sprinkle with flaky sea salt. Let cool until set. Cut into 1-inch cuts, or 16 squares. Store it in the fridge.

Recommended quantity to be consumed daily: out of 16 Bars recommended quantity for one is 6-8 bars. These bars are perfect for teatime.

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