How to Lose Weight Fast ? A lot of people gain weight without knowing, and all of a sudden, they realize that they are fat or have got a lot of weight. This is when they make the decision to reduce weight in any way possible.
Are you a person with excess weight or did you suddenly gain weight and you want to lose it? Are you looking for the most effective way how to lose weight fast? Well, this article is for you.
The increase in weight is mostly due to taking food with excessive cholesterol. More so, it happens to people who eat a lot without undergoing any kind of exercise. And the truth is, that in order to lose weight, you must burn much more calories than you consume. It’s all about caloric imbalance.
Control the Appetite
The first and easiest, though not easy for some people is to extensively reduce or lower the appetite. This can be done by reducing the number of times in which one eats in a day.one can choose to take the main meals like breakfast, lunch, and supper and avoid eating between these meals.
Then again, the amount of food to take can be reduced a little bit from the normal. This can be achieved by doing away with sugar and starches. By doing this, the urge to eat will reduce. More so, the insulin levels in the body reduce causing the kidney to get rid of excess sodium and water thus reducing bloat and water weight.
Dietitians recommend losing 1-2 pounds a week, this way it is safer for your body. Here is the formula:
1 pound of fat is approximately 3500 calories, this is the amount of calories a week you want to cut from your diet. If you double-reduce that amount, you will lose about 2 pounds a week.
However, be careful not to go below 1200 calories a day for women or 1800 calories for men, because this maybe dangerous for your health.
Eat Proteins and Vegetables
Another effective way to lose weight fast is taking proteins and vegetables. This helps bring the carb intake into the desired range which is between 25 to 50 grams daily. Diets with proteins also lower the cravings for food by nearly a half.
According to research, proteins fills the stomach and thus reduces the need to eat a lot. The importance of low carb vegetables is that it contains fibers, minerals, and vitamins that are necessary for good health.
Drink Green Tea
Furthermore, green tea is a drink to take. Other than its ability to fight cancer, it helps boost the body metabolism by about 5%.
According to “Joy Bauer”, green tea constitutes catechins, which raises the levels of metabolism-speeding brain chemicals. Then again, there is avocado. Healthy and natural fats like avocado can play a major role in cutting weight. Adding it to the food helps in filling up the stomach hence one will not be craving for some other junk food.
Sacrifice One Meal a Day
Another most effective way to lose weight fast is sacrificing one meal a day. This means after taking breakfast, one can skip lunch and then take supper. It can be a tough decision to make but it works.
Drink Plenty of Water
It is also important to take water several times a day and more so, a few minutes after taking any meal. This is because water has no carbs, calories and little or no sodium hence can work well towards slimming one’s self.
Also, try homemade weight loss drinks. You can make them yourself. They are usually natural beverages designed to fight extra fat in your body. These drinks help to speed up the weight loss process. Taking them regularly results in body weight loss in a short time.
Most importantly, cooking at home is a good way of losing weight.
Deciding to stay at home and cook instead of going to restaurants can help a great deal. This is because at home you control what to cook, reduce what is not supposed to be taken and also increase what is advisable to be eaten.
In restaurants, what is cooked can be mostly of one diet and less of the other diet which results in lack of balanced diet. This, thus, causes a gain in weight. Therefore, swapping the go-to order may be beneficial.
Then again, the most advisable way of cutting weight faster is by exercises.
This includes going for a long walk daily, jogging at least once a day as well as running around. In addition, it is best if one goes for a walk for short distances instead of driving or taking a taxi. This helps burn the cholesterols in the body.
More so, doing sit ups and press ups plays a major role in weight cutting. It is also advisable for one to go to the gym maybe two to four times a week for starters.
After such exercises, one should eat and go to bed early so as to have enough sleep during the night. This enables the body to have enough time to relax and carry its activities smoothly.
According to research, sex can also be the simplest and fastest way to reduce weight.
This is because it acts as an indoor exercise. You-on-top sex is therefore advised. As for the ladies, working out towards the end of the menstrual circle is a way to lose weight.
This because the estrogen and progesterone hormones direct the body to use fat as the source of energy at the time.
Can you lose weight just by running everyday?
Can I lose weight by running 30 minutes a day? No. If you jog for 30 minutes a day you’ll burn around 300 calories. If you’re a woman, for instance, and require 2,000 calories per day but you eat 2,500, then you’ll still gain weight. However if you consume less than 2,000 calories a day and run for half an hour a day, than you may lose around 225 grams or about half a pound a week.
The truth is that even running 40-50 minutes a day won’t burn enough calories to visibly lose weight. Although, you will be in better health shape overall if you do those regular runs.
Therefore, relying on running and exercising alone isn’t the best way to lose weight. The best thing you can do if your goal is to lose weight fast is to adopt healthy eating habits and build a weight loss fitness routine.
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