Food to improve your mood. Healthy tips on how to boost your mood
Fresh mussels, mouthfuls of dark chocolate and hearty helpings of asparagus not only add color to your diet, but these ingredients will boost your mood and your health.
When we fuel our bodies with coffee and energy drinks while our diets consist of junk food and cereal bars, it is no wonder that our moods take a plunge.
If you’re feeling lethargic, glum or irritable, it might be the time to add a rainbow of super-foods to your diet that will give you a sustainable, feel-good pick-me-up.
Review the foods and beverages that you consume on a daily basis to see what it is that is trashing your mood. If you feel that you are eating one or more harmful foods, replace them with a generous helping of fresh, mood-boosting produce.
If you’re feeling stumped on exactly which foods to eat for mood-boosting goodness, here are a handful of healthy tips on how to boost your mood:
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Swap out processed for fresh foods.
The two main ingredients in processed foods are sugar and salt, two of the most harmful substances when consumed in large amounts. Both sugar and salt are used as preserving agents to keep the food fresher for longer.
The intake of foods that are high in sugar and salt cause your blood sugar levels to spike and then drop, leaving you feeling tired and grumpy. Swap out the processed foods, microwave meals and sweet snacks for healthy helpings of steamed vegetables and fresh fruit.
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Load up on colorful fruits and veggies
Healthy food has a direct and prolonged effect on your mood as it is absorbed over time and is used sparingly by the body. If you have a busy day, add a handful of roasted tomatoes and baby marrows to your breakfast and top up on your healthy greens during lunch time.
Snack on brightly colored fruits that are low in sugar. These include cranberries, raspberries, blueberries, and apples. Colorful fruits and vegetables add roughage to your diet but also boost your mood by ensuring that you can curb your cravings for junk food which can aggravate moodiness and depression.
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Snack on dark chocolate
When thinking about healthy food, chocolate is the last thing that comes to mind. Skip out on the sugary milk chocolate blends and opt for dark, organic chocolate that contains the highest percentage of cocoa.
Not only does chocolate make you feel good, it provides an instant boost in mood and concentration by improving blood flow to the brain. Eating dark chocolate releases endorphins and will make you feel more energized and vibrant.
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Up your seafood intake
Rich in omega fatty acids and vitamin B-12, seafood is ideal for boosting your mood. If you’re feeling low, a quick fix of delicious seafood will lift your mood. It contains nutrients like zinc, iodine, and selenium which are three vital ingredients when it comes to maintaining a healthy thyroid.
If your thyroid is balanced, your mood will lighten. To improve healthy living habits, ensure that you include seafood into your weekly diet. Swap out red meat for a seafood dish three times per week.
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In conclusion, boosting your mood through improved health and nutrition habits can have prolonged effects on both your physical, emotional and mental well-being. Opt for the smart option and boost your mood through delicious, nutrient-rich foods that will not only have a positive effect on your mood but also increase your overall health and well-being.
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