Essential foods for feminine health

foods for feminine health

Foods for feminine health

Essential foods for feminine healthVaginal health is an important part of woman’s total well-being. Every part of a female body, including the vagina and urinary tract, have complex and balanced ecosystems. Good bacteria keep disease-causing organisms in check. However, sometimes that system may be out of balance, which can lead to various conditions and infections. 

Luckily, there are various natural foods you can eat to keep your feminine health in better condition. These foods will help your organism to stay healthy and toned. Try the following essential foods for a clean and healthy vagina.

Avocados strengthen your vaginal walls

food for female healthAvocados are generally popular for their nutritional benefits. Moreover, these benefits extend to your feminine health and also can bring magic to your sex life.

Avocados are rich in healthy fats, potassium, and vitamin B-6. Also, all these nutrients work in unison to boost your libido. These amazing fruits facilitate lubrication, boost estrogen levels, and help to build your vaginal walls.

Apples will give you the orgasm you dream about

Essential foods for feminine healthAn apple a day won’t just keep the doctor away, it will also improve and make your sexual encounters more exciting. According to a study conducted in 2014, ladies who ate at least one apple a day had more satisfying sex lives than those who didn’t eat any.

A compound found in apples, phytoestrogen phloridzin, is believed to facilitate arousal, lubrication, better sexual function, and the ability to climax.

Additionally, women who include two citrus fruit servings in their daily diet have a lower likelihood of developing uterine fibroids.

Eggs keep you away from vaginal infections

foods for feminine healthDeficiency in vitamin D can put you at risk of contracting a vaginal infection known as vaginosis. This is because vitamin D plays a significant role in the immunity of your feminine health. Fortunately, eggs will ensure that your body gets as much vitamin D as is required. Just a single egg packs a healthy dose of the vitamins.

A 2015 study demonstrated that ingesting vitamin D supplements continually for 15 weeks aided in treating vaginosis. According to the researchers, vitamin D may also help to prevent infections in individuals whose system is running low on vitamin D. If you have a vitamin D deficiency in your body, eggs will be the perfect food to supplement it.

Leafy greens prevent feminine health dryness

foods for feminine healthDark leafy greens will go a long way to boost your feminine health. They contain a variety of nutrients, such as dietary nitrates. They purify the blood flowing into the vagina while helping to enhance circulation. What this does is to prevent dryness, while increasing stimulation.

Greens will also provide you with additional essential nutrients such as magnesium, calcium, and vitamin E. These are great for the health of vaginal muscles. Ensure you incorporate greens such as kale, spinach, chard, and collard greens into your diet for a happy feminine health.

However, if you’re planning on having oral sex, you may want to avoid eating asparagus before having sex. According to a research results in 2016, asparagus temporary makes your pee smell stronger.

Strawberries for feminine health

Strawberries contain high vitamin C, higher than what you’ll get from an orange. Your adrenal glands require vitamin C.

Vitamin C is necessary in the production of sex hormones, as well as cortisol, the stress hormone. Apart from that, the vitamin is also instrumental in collagen synthesis- this is very vital for tissue and muscle elasticity. Your whole body needs to be elastic, and particularly your feminine parts.

Sweet potatoes make you fertile

foods for healthy vaginaIf you’ve been trying to have children for some time now, sweet potatoes might just be that missing link you are looking for. Apart from their sweetness, they are rich in vitamin A and beta carotene. In fact, these vitamins also aid in the strengthening and protection of uterine walls.

Studies show that vitamin A and beta carotene that you get consuming sweet potato, will directly affect your fertility and reproduction. Aside from playing a role in healthy fetal development. The nutrients in sweet potatoes also facilitate the production of sex hormones. So, that is something that women dealing with polycystic ovary syndrome will want in their diet.

Probiotics for vaginal health

foods for feminine healthProbiotic-rich foods, like yogurt, kefir and kimchi, miso and kombucha, for example, have a wide range of health benefits, including vaginal health. It can balance pH level and also introduce more good bacteria.

Furthermore, probiotic-rich  foods contain calcium which helps ease PMS symptoms. Probiotics are also good for your gut and overall health. 


Maintenance of your vagina will play a big part in improving your overall body hygiene and also make your romantic life more satisfying. The above essential foods provide you with an easy and practical way of ensuring your feminine health remains in the right shape. Try making them part of your daily diet and see just how impressive the results will be.


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