Tips for eye health
Eyesight is undeniably one of our most important senses. Every person who has had a problem with eyes in their life, consciously appreciates it. Thanks to our eyes, we can not only enjoy the beauty of the world but also avoid hurting ourselves in the space surrounding us.
Vision is considered one of the most valuable human senses, because it provides the brain with up to 80% of information from the surrounding world. However our eyes are very sensitive, easily tiring and requiring special attention and care.
Here are top 7 suggestions on how to protect your eyes:
1. Do monitors/screens make your eyesight worse?
Computer monitors and TV do not necessarily harm your eyes. However staring at a screen all day long will definitely strain and tire your eyes.
Make sure that the distance between your eyes and the monitor is about 50-60 cm. Adgust the light, so that is does not create a glare on the screen.
While working at the computer, periodically, close your eyes for 5 seconds. It will help moisturize them better. Every 10 minutes, take your eyes off the monitor and move your sight to distant objects to ease the accumulative tension.
It’s always a good idea to rest your eyes briefly every hour or so to lessen eye fatigue. Give your eyes a break, for example, go for a walk.
2. Does smoking and passive smoking affect our eyes ?
In fact, smokers are four times more likely to suffer from age-related macular degeneration (AMD) than non-smokers. The passive smoking is also harmful to the eyes. Tobacco smoke is one of the most dangerous environmental factors.
Moreover, air pollution may also be dangerous for your eyes: smog and dust in the air, chlorine, and even chemicals in cosmetics may hurt eyes.
Weather conditions – dry and cold climate may irritate the eye conjunctiva as well, and make your eye dry and uncomfortable.
3. Is reading bad for your eyes?
You probably have already heard the myth that reading too much can worsen your vision. That is not true. Reading itself does not affect your eyesight, although, reading in poor dim lighting will absolutely tire and stress your eyes.
Home and office rooms should be adequately lit. Natural light is ideal. However, sometimes, we can use artificial light, but make sure that it is too intense or too weak. In places where we read or work, it is worth setting an additional light point – a standing lamp, a sconce or a desk lamp. The best way to position a reading light is to have it shine directly onto the page, not over your shoulder, so that it does not cause a glare.
4. Does wearing prescription glasses make eyesight worse?
Do not experiment with your eyes. If you notice that your eyes are working less efficiently, that you cannot see closely, or do not look as far as before – report to an ophthalmologist. Do not borrow glasses from your friends, do not buy ready glasses for long or short-sighted in pharmacies, and even more in the bazaars.
Let the doctor examine eyes and prescribe appropriate glasses, and the optician will choose the right binding. Professional selection of glasses is extremely important. Visit an eye doctor once a year.
Some people think that wearing glasses all the time will harm the eyesight. The truth is that it’s best to wear glasses if you need them. Attempting to read without reading glasses if you cannot see the text well, will strain your eyes and tire them out. In fact, using properly prescribed glasses won’t worsen your vision or lead to any eye disease.
5. Does UV light hurt your eyes?
Harmful ultraviolet rays create free radicals that damage the skin and eyes. Wearing sunglasses and hats is important for people of any age. Only sunglasses with good filters and an appropriate certificate will effectively protect your eyes from UV radiation.
Try to buy good, designed to protect from the UV light glasses. It will be a valuable investment in the health of your eyes. Remember to protect your eyes not only in sunny summer, but also in winter and ideally all year around. Even solar rays on cloudy days can be dangerous.
6. Tips for eye health. What is the best food for your eyes?
Does eating carrots make your eyesight better? In fact, it does. Carrots contain Vitamin A, that is very good for your eye health.
However, many other vegetables and fruits, especially dark green leafy vegetables like spinach, arugula and kale are the best for eye health, because they contain powerful antioxidants, Vitamin C and E. Antioxidant vitamins protect your eyes against cataract and age-related macular degeneration. Also, antioxidants from the carotenoid group – orange vegetables, are essential to the eye health.
You can also take supplement to support your eye health and prevent or correct basic vision problems.
7. Tips for eye health. Listen to your body
Check and control your blood pressure, blood cholesterol and sugar (glucose). The eye is a very sensitive organ that can suffer from various abnormalities in the functioning of the body. Therefore, caring for the heart, circulatory system, kidneys or lipid metabolism – indirectly takes care of our eyesight.
Another best thing you can do is to actually take time and learn about eyes, the eye aging process, potential risks and symptoms.
Our eyes are priceless and no matter what age you are, you should take care of your eyes to be able to enjoy this colorful life longer.