Benefits of protein shakes
Proteins are essential nutrients for the human body. Protein is a macro-nutrient that’s vital for building muscle mass. It is one of the building blocks of body tissue and can also serve as a fuel source. Proteins are full of amino acids that act as the building blocks of a cell. Cells generally require protein for their growth and repair.
There’re plenty of foods that are full of the macro-nutrient, like fish, eggs, meat, legumes, poultry, and also dairy products. However, in this article, we will discuss some of the health benefits of protein shakes.
What are the benefits of drinking proteins? Protein drinks are the best supplements worldwide. Scientific research has revealed that drinking the macro-nutrient has numerous health gains. Here are the main pluses of drinking protein.
Benefits of Protein Shakes:
1. Benefits of protein shakes: Muscle Growth
It has been proven that muscle mass generally declines with age. Nevertheless, you can grow your muscles through sport and balanced diet that will boost your body fitness.
Your muscles can quickly grow through eating foods with high protein and strength training exercises. Drinking protein shakes while participating in fitness activities will help you achieve a better-looking body.
2. Benefits of protein shakes: Lowers Blood Pressure
One of the main causes of heart disease is hypertension. Scientists now have determined that drinking dairy products with protein will lower the probability of having a high blood pressure. However, for this to be effective you’ve got to consume protein for some time consecutively.
3. Benefits of protein shakes: Reduces Blood Fats
Another risk factor for cardiac arrest is high cholesterol in your body. It’s very important to observe your weight growth, especially when eating a lot of junk food for a long time. Studies have shown that consuming 54 grams of protein on a daily basis for 3 months led to a reduction of blood cholesterol for some overweight individuals.
4. Benefits of protein shakes: Keeps you full longer
After consuming a meal or having a drink your stomach feels satisfied. However, not all foods or drinks satiate like others, this’s because foods and drinks that are more satisfying have a higher percentage of protein.
Of all the three macro-nutrients, protein is the most filling. Moreover, protein suppresses the urge to consume some unhealthy foods and junks. This benefit is useful on occasions that you want to consume fewer calories and lose some weight.
5. Benefits of protein shakes: Boost body’s Antioxidant Defenses
Glutathione is one of the crucial antioxidants in the human body. This antioxidant is generated from the human body, unlike others that are gotten from some diets we consume.
Glutathione is produced according to the supply of proteins in your body. Drinking protein shakes boosts this antioxidant defense that in turn fight chronic diseases.
How to drink protein properly?
In conclusion, it is necessary to say that choosing the right time to drink a protein shakes is very important. Immediately after the workout, you should consume a glass of protein before consuming any meal. This will help in your muscle repair and give you energy.
25 grams of protein is enough for most people. Take it one hour after the workout for maximum effect. Then a full meal afterward to boost the amount of protein in your body. The most vital thing, though, is to get enough protein after every workout.