Foods to unclog arteries
Arteries run throughout the human body ensuring a regular supply of nutrients and oxygen to the tissues. In addition, they help in secretion by transporting waste products to the secretory organs. Very often, our arteries get clogged and it deteriorates our health. Fortunately, there is a number of ways we can take care of our arteries. Let’s take a look at some products that will help unclog arteries and improve our health.
Why does arteries’ clogging happen?
First of all, however, we should know why our arteries get clogged. Clogging in arteries happen due to the accumulation of a substance called plaque. The plaque is made of cholesterol fat, fibrin, and fat. Factors that contribute to the arterial clogging include:
– High blood pressure
– Inappropriate cholesterol amounts
– Cigarette smoking
Neglecting the clogging of arteries can cause serious health problems. The diseases that might evolve depending on the types of arteries that are affected. As such, clogging of the coronary artery may lead to heart attacks and chest problems. Similarly, the accumulation of plaque in carotid arteries causes a stroke. Another example is when peripheral arteries are narrowed down and can be clogged easily, which affects legs and the whole body overall.
As the problem has been known for quite some time already, a number of health researches have revealed several products that may help to unclog arteries.
It should never be procrastinated to pay a visit to a doctor if your health condition is dictating you so. If you don’t face serious problems though, it is always recommended to maintain your good health.
Today we tried to collect the research data and present you 15 products that may help prevent arteries from clogging and boost their productivity.
1. Green tea
Green tea is rich in a certain substance known as catechin which greatly reduces the absorption of cholesterol, especially during digestion. Studies have shown that people who take a substantial amount of green tea on a daily basis have low levels of LDL cholesterol and high levels of HDL cholesterol. This prevents arterial blockage. A cup or two of green tea is good for your arteries.
2. Chia seeds
Including chia seeds in your diet can go a long way to reduce plaque accumulation in your arteries. The seeds are rich in alpha-linolenic acid and fibres which reduce LDL cholesterol and increase HDL cholesterol.
Besides, they regulate blood pressure and lower triglycerides. LDL cholesterol the bad cholesterol while HDL cholesterol is regarded as the beneficial one. Combining the intake of chia seeds with regular physical exercises can greatly help clear the arteries and ensures the optimum flow of blood through the vessels.
Broccoli is well known for its beneficial properties, and it can boost the health of your arteries indeed.
It’s rich in vitamin K and fibres. Vitamin K not only promotes the formation of bones but also protects your arteries from damage by calcium. As such, recent health studies show that fibres can help reduce cholesterol and blood pressure. This prevents the build-up of plaque thus ensuring that your arteries are clear and blood flows properly.
Pomegranate fruit’s benefits are enormous. It helps counter various health problems like arthritis, diabetes, Alzheimer disease and inflammation.
Most importantly, pomegranate contains several antioxidants which reduce cholesterol levels. A study that was carried out a decade ago revealed that consumption of pomegranate stimulates the production of nitric oxide in the human body. Nitric oxide can help clear your arteries as well as enhance blood flow.
Did you know that cinnamon can unclog your arteries besides acting as an excellent spice for your tea and food? It contains several antioxidants which not only prevent cancer development but also reduce the accumulation of cholesterol in your arteries. Therefore, adding a teaspoon of cinnamon powder in your morning tea on a daily basis could actually radically boost your arteries.
Spinach contains folate, potassium, and fibre which clear arteries and lower blood pressure. You can grow spinach yourself in small hand-made greenhouses during any season and consume it on a daily basis.
There are various receipts and meals that you can prepare with spinach. You can make a tasty salad, squeeze them in a pizza or make a smoothie.
Studies have linked avocados to the reduction of LDL cholesterol and simultaneous increment in HDL cholesterol. This greatly improves the levels of cholesterol in your blood.
Higher levels of HDL cholesterol translates to a higher protection of arteries against obstructions. Besides, avocados contain a great variety of antioxidants that keep off bad cholesterol. Therefore, you should consider adding a few slices of avocado in your breakfast or dinner.
8. Coconut oil
Coconut oil contains lauric acid which increases levels of HDL cholesterol. Moreover, the acid helps to convert the harmful LDL cholesterol into a form that is not detrimental to the arteries.
Coconut oil is also rich in antioxidants which reduces amounts of bad cholesterol in your blood. This goes further to prevent the development of plaque in the arteries. It is recommended that you should consume coconut oil starting from 1 teaspoon a day and then increase it up to 2 tablespoons per day over 1,5–2 weeks.
9. Foods to unclog arteries – Fish
Fish is a great source of omega-3 fatty acids which not only improve brain health but also reduce inflammation in blood vessels. Research has proven that inflammation greatly enhances the build-up of plaque in arteries. Consider eating fish like tuna and sardine at least twice a week, it may help to reduce the chances of obstructions in your arteries.
10. Flax seeds
Flax seeds are rich in alpha-linolenic acid which reduces inflammation and blood pressure. They also contain fibres that prevent absorption of cholesterol thus reducing the amount of blood cholesterol. Daily consumption of fully organic flax seeds helps clear obstructions in your arteries thus enhancing the health of your heart.
Quercetin, a chemical substance found in asparagus, helps to prevent the accumulation of plaque in the arteries and reduce inflammation.
Asparagus is not only a rich source of vitamins and minerals, but it also contains fibres that reduce the levels of cholesterol in the blood.
12. Foods to unclog arteries – Watermelons
Watermelon is an excellent fruit for normalizing and bettering your cardiovascular health. It’s rich in L-citrulline – an amino acid that reduces inflammation and blood pressure. Also, intake of watermelons triggers the production of nitric oxide which boosts the health of your arteries.
Daily intake of orange juice or orange fruits can greatly improve your cardiovascular health. Oranges optimize blood pressure and reduce inflammation of blood vessels.
In addition, they are rich in vitamin C which is an excellent antioxidant to unclog the arteries. In fact, oranges contain a soluble fibre known as pectin which absorbs cholesterol from food substances during digestion.
14. Foods to unclog arteries – Garlic
Garlic is a common spice in households here and there. Adding flavour to your food will help the work of your heart. Also, it lowers blood pressure as well as reduces clogging in arteries. Moreover, recent studies show that garlic reduces the effect of angiotensin, an enzyme that contributes to the constriction of the arteries.
15. Foods to unclog arteries – Turmeric
Recently, the spice has gained recognition as a major booster of heart health. Firstly used in Indian cuisine, turmeric contains curcumin which is a powerful antioxidant. It prevents fats from accumulating and blocking your arteries. In addition, curcumin also lowers inflammation thus preventing the plaque upbuilding in your arteries.
Take Care of Your Health from the Early Days
The importance of a healthy heart can’t be emphasized enough. However, you can’t achieve good cardiovascular health without taking care of your arteries. The dangers with clogged arteries can be lethal.
Therefore, consuming products that prevent the accumulation of plaque in your arteries is a major step in protecting yourself from heart problems.
A daily intake of foods to unclog arteries like cinnamon, coconut oil, fish, oranges and spinach among others will certainly enhance the functioning of your arteries by reducing inflammation and bad cholesterol.