Why an apple a day keeps the doctor away?

Why an apple a day keeps the doctor away?

A wise man once said, ”An apple a day keeps the doctor away”. Today, people take care a lot about what they eat. Accordingly, many people try to consume healthy foods more often. In fact, it’s not a secret that these tasty looking fruits are good for health. Though, not everyone know about apples’ fascinating effects.

Apples have been known to have many benefits based on the research carried out by experts. They have disease-fighting antioxidants, as well as preventing a bunch of diseases overall. That is why it is important to eat many of them. Here are the main reasons why apples are the best health-wise:

Woman biting green appleWhitening Effect and Keeping Your Teeth Healthy

This doesn’t mean that now you can stop using your toothbrush and focus on apples. What apples do is that they stimulate the production of saliva in the mouth. This is because of their crunchy nature.

When saliva is produced in large amounts, there is the prevention of tooth decay. This, in turn, mainly affects the teeth. It also leads to whitening of teeth. By whitening, the amount of saliva in the mouth keeps your teeth nourished and cleansed, thus maintaining its white color.

Stimulates Sexual Arousal

Apples are very important when it comes to sexual arousal. This is because they make the vagina to produce fluids in large amounts. This, consequently, keeps the vagina wet. This is very beneficial especially to women who feel dryness.

It is therefore important to these women take many apples so that they can have a good sexual experience. Recent research carried out by Italian scientists proved that women who take apples have a better experience in bed than those who did not.

Drawn red applePrevents Alzheimer’s Disease

Recent studies that were carried out proved that actually apple juice has the ability to prevent Alzheimer’s disease. The juice contains anti-aging coagulants. It helps to prevent the disease from occurring by a higher rate. People with this disease are encouraged to eat apples in larger amounts.

Prevents All Types of Cancers

Scientists from the USA discovered that actually, apples have the ability to prevent the development of cancer. Apples have several compounds such as triterpenoids, which are found in apple peels. They have the ability to fight the development of cancer cells, in the breast, colon, kidney, and the liver.

Also, they discovered that the whole apple itself reduces the levels of mammary tumors in rats. People are mostly encouraged to consume apples every day because they have the ability to fight cancer cells.

Prevents Diabetes

From research, it has been concluded that people who take apples each day don’t suffer from diabetes. At least, apples prevent the occurrence of diabetes by 23% which is a good number. The apple has antioxidants which are responsible for the fighting of this deadly disease. For effective results, blending of the apples and drinking its juice is very effective.

Red AppleReduces Cholesterol

Well, if you happen to be fat, then there is no need to worry as there is a solution for you. Apples have the ability to burn up the accumulation of cholesterol in the body. They have soluble fibers which dissolve in cholesterol and burn them completely. In fact, if you consume apples on a daily basis, then there is a high chance that you will not grow fat.

Apples for Heart Health

Apples have a phenolic compound in them. This compound is responsible for maintaining a healthy heart. The heart can have several diseases attacking it at the same time. Such diseases include heart attacks, strokes, coronary thrombosis, among others. The main advantage of eating apples is that they have compounds which ensure that your heart stays healthy.

Prevents Diarrhea and Constipation

Well, when we talk of constipation, it’s a problem that results from lack of enough fibers in the body. This makes it harder for you to go to the toilet. Well, apples have fibers in plenty which prevent all types of constipation in the body. Also, when it comes to diarrhea, apples say it all. They have the ability to prevent diarrhea from occurring. This is because of their high-fiber content.


As you have seen truly, an apple a day keeps the doctor away. Apples are so important, in fact, it is advisable that you have them in plenty. If you want to stay healthy, you better have apples in your house all the time.

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