Eating Disorders – How to Protect Yourself

eating disorder bulimia anorexia prevention treatment diagnoses
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Eating disorders are mental illnesses revolving around body image issues and feelings of self-expression. They affect more women than men but don’t discriminate based on ethnic groups or social classes. That is to say, these disorders are more of an emotional than of physical type. As a result, the affected parties often suffer from overeating for relief or as a means for coping with stress.

Eating disorders in women mostly manifest during the teenage years to the mid-twenties. However, few of them seek treatment due to stigmatization. In the same vein, society has further fueled the issue by setting standards of ideal body weights.

As such, specialists identify the four most common types of eating disorders:

  • Bulimia nervosa
  • Anorexia nervosa
  • Binge eating disorder
  • EDNOS (Eating Disorder Not Otherwise Specified)

Basically, there are many factors that trigger these disorders. Among them, there might be degrading comments, divorce, traumatic incidences like rape, puberty, etc.


If not treated early, the effects of eating disorders can be severe, which is why early diagnosis is important. Eating disorders have both emotional and physical effects including:

  • Premature osteoporosis – affected party develop brittle bones that are susceptible to breakage
  • Hormonal imbalances that can lead to misbirth and infertility
  • Absence of menstruation (amenorrhea)
  • Stunned emotional and physical growth

Bulimia nervosa

Bulimia is an eating disorder that involves overeating as a way to relieve anxiety, depression, and stress. Oftentimes, it induces purging through the use of laxatives, self-induced vomiting or over-exercising.

Bulimia nervosa binge eating as a way to relieve anxiety, depression, and stress

It is rarely possible to tell when a woman is suffering from bulimia as they maintain their weight, but lack in nutrients. Its symptoms include menstrual irregularities, secretive binge eating, compulsive exercise, obsession with appearance, and purging after overeating.

Effects of bulimia nervosa

Physical effects of bulimia nervosa are:

  • Low potassium levels and electrolyte imbalance
  • Puffy face from swollen glands
  • Damaged liver, kidney, and bowels
  • Dehydration and extreme weakness from chronic diarrhoea

Most women with bulimia are usually outgoing and impulsive and can hide this condition very well from their loved ones. However, only about 6% of those suffering from this disorder receive treatment.

Anorexia nervosa

Another eating disorder which entails excessive weight loss due to self-starvation. Anorexia is extremely severe and its mortality rate is the highest amongst all mental disorders. It also onsets during the early to mid-adolescence period and is one of the most common disorders.

Anorexia nervosa self starvation mental health problem
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Some of the symptoms of anorexia nervosa are menstrual irregularities, distorted body image that manifests as a phobia for weight gain, and a lot of bodies or facial hair.

Effects of anorexia nervosa
  • Slow and irregular heart rate
  • Slow reflexes and metabolism
  • High cholesterol levels
  • Anaemia
  • Bloating and constipation
  • Low body temperature
  • Slow cognitive functions and thinking capabilities

Moreover, starvation, insomnia, and depression often develop common emotional “mood swings” effect.

Women affected by anorexia often have a lot of concern about their body size and shape and can sometimes be considered for being perfectionists. Competitive athletes and dancers are usually the ones who are affected most.

 Binge eating disorder (BED)

People with binge eating disorder have a tendency to consume large amounts of food. But unlike bulimia, they don’t purge and just keep eating until they satisfy their emotional hunger. Those individuals are able to differentiate between real physical hunger and emotional one. Most often, BED goes hand and hand with obesity.

binge eating disorder of satisfaction emotional hunger
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Symptoms of BED include overeating even when not necessary, unhealthy emotions like shame and guilt, depression, awareness of mental problems and obesity. It is also common for the affected person to space out during binge eating episodes. 

Effects of binge eating disorder
  • The most common effect of binge eating disorder is obesity that has effects such as
  • High cholesterol and blood pressure
  • High risks of lifestyle diseases like cancer, diabetes and heart diseases
  • Gall bladder disease

Among anorexia and bulimia food consuming disorders, binge eating disorder is comparatively rare. Women with BED can’t tell when to stop eating and consume food mostly for comfort.

Tests for eating disorders

Despite the fact that there is no approved medical test for mental illnesses, doctors may sometimes draw your blood to check if you are suffering from any effects. Some of the things tested are:

  • Liver function – some disorders lead to a damaged liver.
  • Electrolyte balance – this checks for dehydration caused by self-induced vomiting or excessive use of laxatives. An imbalance of electrolytes may cause heart attack, kidney failure or death.
  • Blood sugar level – malnutrition and dehydration can cause low blood sugar.
  • Thyroid function test – thyroid problems affect weight.
  • Folic acid and b2 intake assessment- metabolism problems are caused by lack of folic acid and B2. Lack of these two components can also lead to depression and anxiety.
  • Cholesterol measurements – BED and anorexia increase the cholesterol levels.
  • Other tests taken include a urine analysis test, blood pressure reading, and bone density test. 

Treatment of eating disorders

Most often, women struggling with these eating disorders rarely acknowledge them as problems. In fact, they view them as normal and even attractive. Eating disorders can be fatal so it’s important for one to seek medical assistance immediately. There are various treatment options depending on the severity of the disorder. They include:

  • Treatment programs- they can either be residential, partial hospitalization or resident programs.
  • Counselling- physiological counselling to help one change the mental mindset and nutritional counselling to advocate for healthy diets.
  • Medication- Antipsychotic medication for reduction of thinking but is administered with caution.
  • CBT (cognitive behaviour therapy)- it directly addresses issues that led to the disorder and equips one with the skills to manage triggers. 
  • Family-based approach- this is where the family is actively involved in helping the affected person fight the eating disorder. 

You may apply one or a mixture of several treatment options for various disorders.

Prevention of eating disorders

One of the most effective treatment options is screening programs that educate young adults about eating disorders and their effects. These programs also help them to develop a positive body image before it is clouded by distorted thoughts. Parents are also encouraged to foster healthy and positive emotional supports as far as eating disorders mostly affects adolescents. Ultimately, once eating disorders appear, it is utmost important that loved ones help the affected person seek help.


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