Have you spotted your first grey hair? Here is what you should do

Have you spotted your first grey hair? Here is what you should do
Anastasiya Lobanovskaya

Let’s be clear, grey hair is a visible sign of aging. But, have you ever wondered what causes hair to change color over time? According to modern science, it’s all about genetics. The color of hair is determined by melanin, a pigment deposited in hair shafts. While there is no way of stopping our greys, supplements can slow down the process. Read on and learn more.

It is inevitable to consult your practitioner first. The given information is a general recommendation. Therefore, the necessity and dosage of supplements must be defined by the specialist.

Omega-3 supplements

Did you know omega-3s can help to retain your hair color? While there’s little you can do about hereditary, you can stave off graying through healthy eating. Actually, omega-3 supplements nourish the hair follicles, preventing the strands from falling. And when the new hair strand grows in its place, it’s barely noticeable. Furthermore, this supplement adds a silky shine to your hair. When choosing your supplements, be sure to buy those with high amounts of DHA and EPA.

For healthy adults recommended dosage is about 250-500 mg a day. Also, here is a list of products rich in omega-3:

  • Mackerel
  • Salmon
  • Cod liver oil
  • Herring
  • Oyster
  • Sardines
  • Anchovies
  • Caviar
  • Flaxseeds

Vitamin B-12 supplements

This vitamin plays a huge role in the color of your hair. Dozens of studies suggest that the hair cells require more vitamins to function at an optimal rate. Lack of this essential vitamin can cause anemia, which is linked to greying. Furthermore, B vitamins help to create red blood cells, which carry nutrients to the hair follicles. Find out what products have vitamin B12:

  • Animal kidneys and liver
  • Sardines
  • Beef
  • Fortified cereal
  • Tuna
  • Salmon
  • Milk and dairy products
  • Eggs

Glutathione supplements

Glutathione is commonly referred to as the `mother’ of all antioxidants. Moreover, it’s a naturally occurring substance in meats, fruits, and vegetables. When your body runs out of it, the excess hydrogen peroxide can discolor your hair. Therefore, glutathione supplements will not only fight oxidative stress, but also slow greying.

You can consume glutathione from natural products, though the effect might not be the same. Though, the level of glutathione is much lower in food, than in supplements. On the other hand, our bodies have poor absorption ability of artificial glutathione supplements. Consequently, it is probably better to restore glutathione level naturally. However, try to consume raw products. Glutathione can be found in:

  • Avocados
  • Spinach
  • Okra
  • Tomatoes
  • Garlic
  • Onion
  • Parsley
Beautiful woman with grey hair
Anastasiya Lobanovskaya

Vitamin C supplements

It’s scientifically proven that high doses of vitamin C can stop greying. Notably, vitamin C helps in the production of collagen, an important protein for hair growth. Therefore, deficiency of this vitamin can accelerate the greying process. It’s worth mentioning that vitamin C acts as an antioxidant which protects the hair follicles. For best results, you should aim for 75 mg of vitamin C every day.

In fact, you can find vitamin C in foods that are available in supermarkets. Here are some of them:

  • Chili pepper
  • Guava
  • Sweet yellow pepper
  • Thyme
  • Parsley
  • Kale
  • Kiwis
  • Broccoli
  • Brussels sprouts
  • Lemon
  • Papaya
  • Strawberries
  • Oranges

Vitamin E supplements

This vitamin has remarkable health benefits to hair and skin. It helps in cleaning the hair follicles and most importantly, it facilitates the production of melanin. Additionally, it prevents oxidative stress caused by free radicals. Thirdly, it helps in blood circulation and repairs damaged hair follicles. Besides, it also maintains the PH level balance. Too much PH can cause the clogging of the hair follicles. With this in mind, vitamin E supplementation can help to reverse premature greying. Beside the supplements, there is possibility of getting vitamins from the following products:

  • Sunflower oil
  • Almond oil
  • Hazelnut
  • Peanut
  • Goose meat
  • Avocado
  • Rainbow trout
  • Mango
  • Kiwifruit
  • Lobsters

Selenium supplement

Selenium is an organic mineral obtained from foods, but is also available as a supplement. It helps in hair growth and slows the greying process. In addition, selenium allows for enhanced hair growth. This supplement gives the best results, when combined with vitamin E. Find out how you can enrich your organism with selenium from foods.

  • Ham
  • Pork
  • Turkey
  • Beef
  • Chicken
  • Eggs
  • Sunflower seeds
  • Mushrooms
  • Spinach
  • Bananas

Creating a special style with grey hair

Once you spot the change of color, you may ask yourself: Do I dye or not? While dying is one of the solutions available, it’s expensive to maintain. For some, the appearance of the silver stand is in their beauty wishlist. If covering the grey does not appeal you, why not embrace a flattering hairstyle? Obviously, without style, your hair will make you look old.

Depending on your natural hair color, you can blend with other shades: either lowlights or highlights. Part of the allure of going gray is retouching up the roots. Note: with the right products you can keep the maintenance at a minimum. Here are some styling tips for grey hair.

Keep it short

First, when hair is allowed to grow long, it ends up looking unhealthy. If you want to stay grey, maintain your hair above-the-shoulder length. Also, to protect your hair strands, use the low setting on your hair dryer. Ask your hair stylist to give you a sharp cut. Be sure to trim every 4-6 weeks. Additionally, to bring out your fashion statement, you may want to wear grey-flattering clothing. If you’ve been on the lookout, most celebrities with grey hair wear charcoal or silver clothing.

Curly grey hair
Natasha Brazil

Curly hair

If you have grey curly hair, apply Shea butter shampoo and allow it to dry naturally. Moreover, to give the curl definition and shine, use olive oil as the finishing product. Of course, you have to put a lot of effort into your makeup. Though, only use blue-hued shampoos to prevent the hair from taking a violet cast.

Use a mask for temporary coverage

When you spot the first greying on your head, you can use a gel to mask the grey. Apply it to the roots once you wash and dry the hair. Needless to say, you must choose a product that matches your hair color.


We all dream of gorgeous, healthy hair. While grey hair is a part of the aging process, it can sometimes rob our self-esteem. And because the color is determined by our genes, there’s nothing much we can do about it. Thankfully, you can supplement your body with the vitamins or try the styling tips to enhance the hair color.

Recommended article: How to Make Your Hair Grow Faster


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