How Does Food Impact on Us

Bags under the eyes, face swelling is not always about features of the organism or lifestyle, genes and age. To tell the truth, sometimes is all about the food impact on our body, so just try to exclude some products from your diet and you will see significant changes.

The affect of dairy products on your body

In adulthood it is more difficult for your body to digest lactose, which is contained in sour cream, cottage cheese, yogurt, cheese and milk. Moreover, swelling of the eyelids, bags under the eyes and dark circles are direct signs that it is time to take a lactose break. Small white pimples can also appear because of dairy products.

However, nutritionists do not recommend excluding milk products completely from your diet if you do not have a clear allergy to lactose. The reason is that such products as cheese, yogurt and milk are full of protein and calcium. Which is needed to our body. But it is very important to choose the right products. Try to buy farm products if it is possible, because, sometimes the glass of packed milk can be full of hormones, chemical preparations and antibiotics. These elements are usually added in growth activators to feed animals. Moreover, you can check nutrition information on the label in order to see the amount of fats, including saturated fat, salt and sugar.

Alcohol and it’s affect on your body

Even couple glasses of wine can cause following symptoms: redness between the eyebrows, cheek and nose redness, deep nasolabial folds, dry skin and eyelids overhang.

Intense redness and/or red flushes on the cheeks indicates that the body cannot process the ingested alcohol in an efficient manner.

Actually, alcohol seriously dehydrates your skin, as a result you get dry skin and eyelids overhang. That is why nutritionists recommend fulfill water balance with mineral water.

In order, to determine your health status after alcohol intake, look at your tongue. If you notice purple hues– your liver speaks for you. Alcohol intoxication persists for several days after drinking it. Thus even if you feel good, the internal processes in the body can be completely opposite.

Symptoms are not always visible immediately, however if alcohol consumption is regular, it will affect the skin of the face. The capillary tone will decrease, so redness will appear and wrinkles will become more noticeable.

How does sugar impact on you?

Dull skin and tired look may appear not only because of sleep problems. Cakes, sweets and other products we all like can trigger fluctuations of stress hormone- cortisol. It increases your heart rate and blood pressure.

Moreover, you will get grey skin and painful rashes on your face. Skin will become thinner and horizontal wrinkles appear.

Refined carbohydrates destroy intestinal microflora, so we get pustules on our face. Doctors recommend reducing the amount of sweet and replacing it with dried and fresh fruits.

Thus, it is very important to choose your food rationally, because it has a direct affect on your physical appearance. However, it does not mean that you should immediately exclude dairy products, alcohol, sugar and milk from your diet, just try to minimize the consumption of following products.

Recommended article: Why gluten is bad for you?


Please enter your comment!
Please enter your name here