Trying to lose weight is a tough and challenging task. It requires plenty of dedication, exercises, and patience. Not everyone can keep up with the extra tiresome workouts every day. However, there are many strategies which can be blended by exercises to give you the body shape you have been longing.
There are some natural beverages designed to fight extra fat in your body. They help to speed up the weight loss process, besides these types of drinks are homemade and easy to make, making them less expensive. Taking them regularly results in body weight loss in a short time.
TYPES OF MORNING BEVERAGES FOR WEIGHT LOSS
1. Green Tea and Mint
Green tea contains caffeine that stimulates the burning of fat. Moreover, it is rich in catechins which is an antioxidant that mobilizes fat thus promoting weight loss. Matcha is a type of green tea, rich in catechins which is an excellent choice for weight loss. Mint, on the other hand, aids in faster metabolism which stimulates digestive enzymes, hence facilitating a better absorption of nutrients in food.
Here is what you need:
- Two tablespoons green tea leaves
- One cup of hot water
- 5-7 mint leaves
Steps to prepare:
- Boil one cup of water and mint leaves for 10 minutes
- Add the green tea leaves
- Let them soak inside the hot mixture for 5 minutes
- Sieve the mixture and pour it in a mug
- Stir the drink thoroughly before drinking
2. Detox water
Drinking plenty of water is healthy. Water increases the number of calories you burn when you are resting. It also decreases the amount of food intake since you will be full in between meals. Furthermore, it is recommended to take eight glasses of water daily, which results in body detoxification.
A mixture of water and lime together with cucumber and mint offers a powerful weight loss solution. Cucumber contains citrulline which helps in detoxifying the kidneys by removing extra ammonia. On the other hand, lime aids in the digestion process and reduction of constipation. Mints stimulate the smooth flow of bile which helps in breaking fat.
- Fresh mint leaves
- One litre of water
- Cut the cucumber into slices
- Squeeze out the juice from the lime
- Sprinkle the lime juice on the cucumber slices
- Add the crushed mint leaves to the mixture
- Add 1 litre of water
- Keep it in the fridge
Drink the beverage early in the morning four times a week.
3. Carrot juice
Carrot juice contains fibres which promote higher levels of testosterone, which aids in reducing body fat. You can spice up the syrup by adding pineapples which are rich in manganese. Pineapples are also rich in bromelain which is also a digestive enzyme.
- Three carrots
- One cup of finely chopped pineapples
- 1 nectarine
- 1 cup of water
- Blend the carrots, pineapples, and nectarine
- Add a cup of water
- Stir the beverage before drinking
- You can add cayenne pepper to taste
- Repeat procedure twice a day for better results
4. Banana smoothie
This kind of juice greatly helps to reduce body fat fast. Banana is rich in potassium which removes toxins from the body. Drinking juice daily over the period of a week will bring excellent results.
- Ginger powder
- One tablespoon of coconut oil
- One banana
- One orange
- Mix oil the ingredients in a blender to blend
- Pour in a glass to drink
You basically can experiment with the recipe, adding some of your favourite fruits and oatmeals if you like. Drink the juice every morning and night before going to bed
5. Honey, Lemon and Ginger Smoothie
Honey is rich in copper, potassium, manganese, and magnesium which metabolizes fatty acids and cholesterol. It also aids in digestion. Ginger is an antioxidant which helps in fat burning.
- A glass of warm water
- One lemon
- One inch of ginger roots
- One tablespoon of honey
- Heat the glass of water for two minutes
- Crush the ginger with a mortar
- Squeeze out the lemon juice out of the lemon
- Add the crushed ginger, lemon juice, and honey in the glass of heated water
- Stir the mixture and drink while still warm
- Drink the beverage first thing in the morning every day
6. Aloe Vera and Water Drink
Aloe vera is known for its outstanding effects on healing wounds. What you should know is that this plant can also be used to shed off some weight. However, before using, it is advisable to consult a doctor or take in small amounts to avoid profound side effects.
- One teaspoon of aloe vera gel
- One glass of water
- Add the aloe vera gel into the glass of water
- Put the mixture in a bottomed pan
- Heat the mixture while continually stirring until the gel dissolves entirely in water
- Add lemon to flavour the drink
- Drink the juice every morning
7. Apple Cider Vinegar and Papaya Smoothie
Papaya contains papain which is a digestive enzyme. It aids in the reduction of constipation. Together with mint and black pepper, it promotes digestion and aids in weight loss.
- One tablespoon of apple cider vinegar
- Fresh cut cubed Papaya
- Four crushed black peppercorns
- Blend the papaya cubes
- Add the black peppercorns, apple cider vinegar and continue blending them all
- You can also add ice cubes and mint before drinking
Repeat the procedure for a month every morning for better results for three months.
BENEFITS OF WEIGHT LOSS BEVERAGES
a) Help to lose weight naturally
The beverages described above contain natural fruits and vegetables. They offer the most efficient organic way to cut off excess fat from your body. Develop a habit of taking these detoxifying drinks and you will avoid pilling up your body with the latest diet pills and unhealthy food.
b) The drinks boost your digestive system
Weight loss beverages can get your disturbed digestive system back on track. The juices usually help in cases of constipation, upset stomach, spastic colon, and even diarrhoea. The gastrointestinal tract gets the correct nutrients it has lacked for some time due to the actual consumption of unhealthy meals.
c) Long-term weight loss
Providing your body with the nutrients it has been craving for increases the chances of a long-term weight loss. Using these weight loss drinks for a long time also increases the chances of maintaining the body shape you have gained.
d) Weight loss reduces weight without exercise
The everyday routine of working out can be stressing to keep up with. Thanks to the natural detoxifying drinks, you can lose some pounds in the comfort of your home. However, develop a routine of drinking them regularly and doing at least some basic exercises.
e) They get rid of excess body waste
Excess body waste like sodium and stored water makes your body organs to work slow. These waste materials are toxic to the body. With the help of weight loss drinks, your body will flush out the excess waste quickly. It will make your body active, and organs work more efficiently.
The above weight loss of healthy beverages combined with a constant exercise pattern is an excellent weapon against gaining weight. Moreover, working on your diet can also be a boost to fast weight loss. Avoid foods in cholesterol and sugar.