Sugar is the enemy number one in the modern diet industry. However, you should not blame it in all your health problems. Your brain and blood cells need not less than 140 grams of glucose per day. It gives you energy. Unfortunately, excessive consumption of this ingredient still can lead to a whole bunch of diseases: from diabetes and high blood pressure to overweight.
What can you do to prevent it? First of all, carefully read the labels on the product that you consume, in order to know the amount of sugar it contains. Secondly, find the sugar substitutes that allow you to reduce its consumption significantly. So in this article we want to offer you the best alternatives.
The product number one to replace sugar is honey. It consists of 80% natural sweeteners, 18% water and 2% vitamins, minerals and proteins. Fructose and glucose (on average of 70% of it) are responsible for sweetness. While 100 grams of white sugar contains 400 calories and 100 grams of carbohydrates, honey reduced this amount till 300 and 80 respectively. Moreover, honey has antibacterial properties that have been known for 5,000 years. While cooking, try to replace at least 50% of sugar with honey.
Agave is a natural sweetener that comes from a plant growing in Mexico . Agave nectar is 1.5 times sweeter than traditional sugar, and has the consistency of honey. Agave is much slower absorbed by the body and does not provoke a sharp jump of sugar levels in blood. However, it consists as much calories as sugar does.
It is hard to imagine something more natural than maple syrup, which is extracted directly from the Canadian maple. Maple syrup is famous for its beneficial properties. It contain zinc and magnesium, which strengthen the immune system. One spoon of syrup contains about 50 calories.
Fruits are the good alternative to sweets and cakes. They contain healthy fiber, which reduces appetite, as well as proteins, vitamins and minerals. David Gillespie, the author of the book “Sweet Poison”, recommends eating fruits in the morning and only in raw form, and not in the format of fresh juices. One small glass of juice takes about five large apples, you do not usually eat this amount at once. So, fruits are good, but try to be rational.
Stevia is sweeter than sugar. Moreover, it is natural and contains the minimum amount of calories. This product has no “side effects”. The taste of stevia is very sweet and rich. It goes well with drinks. In addition, some studies showed that people did not overeat after consuming a meal made with stevia instead of sugar. Furthermore, it resulted the lower insulin levels.
If you want to take the sugar away from your menu at all, then use mint, mint water or green tea with mint. This plant helps to regulate your cravings for sweets and easily satisfies feeling of hunger. Furthermore, it leaves a strong aftertaste, so all food will seem much more delicious .
It is not a secret that chocolate causes the increasing of endorphin level in your body. Endorphin is a hormone of happiness. However, love is also responsible for this process. Thus, when you are in love, you are happy and as a result need less sugar than usually.
There were sugar substitutes which may help you to consume less sugar. Hopefully, it was useful for you. So eat less sugar, love and stay beautiful and healthy 🙂
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