It is widely known that modern ecology has a significant negative effect on our health. It means that it also affects the appearance especially our skin. Let’s study how does the modern ecology affects our health and possible prevention methods.
What exactly affects the skin?
To start, it is worth listing the negative environmental factors that have a tangible and extremely adverse effect on the skin:
Dust. It is the fact that air contains the dust which affects the skin of the whole body.
Smog. It is a mixture of burning, smoke, soot and other components that rise into the air and soar in it in the form of some suspension.
Traffic fumes. Today there are so many cars in towns and cities that the exhaust gases simply do not have time to evaporate and soar in the air.
Ultraviolet radiation. It may relate to environmental factors, as recently the sun has become very active and aggressive due to air pollution.
Water. Water in water reservoirs is polluted by emissions from industrial factories and plants, as well as by products of human activity. In addition, the water in the taps that passes several stages of purification, is extremely hard.
What is the impact of ecology?
How does ecology affect skin condition? It is clear that its effect is extremely negative. Let’s learn how each area of ecology affects the skin.
Dust and smog are deposited on the skin, pollute and clog pores, resulting in acne and pimples.
Hard water is capable of forming an impermeable scurf on the surface of the skin that interferes with the normal breathing of the skin and clogs the sebaceous and sweat glands. As a result, an unpleasant smell and irritation may occur. With prolonged use of hard water for washing and bathing, the production of sebum is disturbed, and the skin becomes either extremely dry or excessively oily. In addition, hard water often causes severe allergic reactions.
Exhaust gases can penetrate the skin, destroy the cells of the epidermis and elastin and collagen molecules and trigger the activity of free radicals. As a result, skin elasticity decreases, it becomes dull, fragile, its color changes.
Ultraviolet is not only harmful, but also dangerous. First, an excessive amount of direct sunlight contributes to anti-moisturizing and drying out of the skin. Areas of the skin more exposed to ultraviolet radiation become dry and rough. Secondly, the active sun can provoke the development of oncological diseases. The most dangerous and insidious of them is melanoma. Third, due to increased dryness and free radical activity, the skin will age quickly, which means that wrinkles and other signs of aging will appear much earlier than they should.
Some components of the air can cause severe allergic reactions, manifested in the form of rash, burning, itching and severe discomfort. And if unpleasant sensations occur frequently or even more permanently, this can markedly worsen the quality of life, disrupt and worsen the work of the nervous system, provoke the development of complexes, and even lead to depression or a nervous breakdown. In addition, allergic skin diseases can become more serious and complex or chronic.
How to protect your skin?
What to do to protect the skin from the negative effects of environmental factors? Some practical tips:
Cleanse your skin regularly.
You should do it in the morning after waking up and in the evening before bedtime. But simple washing is not enough. Use tonic, its components penetrate the skin and effectively remove all impurities. It is important to purchase a good product, as a poor-quality tonic can only aggravate the condition. And it is also very important to choose a suitable cosmetics. Consider the skin type and the specific problems of your skin.
Peel your skin regularly.
Regularly peel the skin to remove impurities, as well as old dead skin particles that interfere with normal breathing. Soft home peeling should be done once a week. And about once every 1-2 months, you need to arrange a deeper cleansing. It is better to entrust it to an experienced beautician.
Do not wash your body with hard water.
It is better not to use hard water for washing your face. A simple boiling procedure, as well as the use of special multistage filters, will help reduce its rigidity. In addition, you can use natural mineral water, it not only does not pollute the skin, but also helps to clean it, as well as provide nutrition.
Lead the healthy lifestyle.
It is extremely important to lead a healthy lifestyle, it will help the body cope with the negative impact of the environment and improve the condition of all tissues and the work of organs and systems. First of all, you should eat healthy food. Especially the skin needs proteins and vitamins A, E, D and group B, which are found in orange and red fruits and vegetables, in marine fish, dairy and dairy products, as well as in greens and green vegetables. It is also useful to play sports, as regular physical activity normalizes metabolic processes. And as much as possible walk in the fresh and clean air, for example outside the city.
Protect your skin from the sun.
It is imperative to protect the skin from the sun. So do not sunbathe during increased solar activity hours of (from 12 noon until 0400-05:00 pm).
Do not be nervous.
Try to be less nervous, because stress also has a very negative effect on our skin.
Protect your skin from the influence of negative environmental factors, so that it is beautiful, well-groomed and healthy!
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