HOW TO DRINK WATER: STAY HYDRATED

Water is the source of life, we remember it from biology lessons. The question is – how to drink water in order to help the body maintain a normal weight and generally be in good shape? Being guided by the principle “want to drink – drink, don’t want to then do not ” is not enough. So there are several questions about water that can be interesting for you.

SHOULD I DRINK IN THE MORNINGS BEFORE MEAL?

Yes, it is very good habit. During the night, the body loses a lot of liquids and it’s logical to fulfill the loss. Water leaves our body not only in a dry or hot room, but simply as a result of physiological processes.

IS IT HARMFUL TO DRINK WHILE EATING?

No, it is not. It is mostly about other beverages: sweet soda, water containing sweeteners or caffeine, non-natural juice-containing drinks and other extremely non-useful for digestion and metabolism drinks. They activate completely different processes in the stomach and during eating it the stomach is distracted by the digestion of chemicals.

CAN I DRINK DURING/AFTER PHYSICAL ACTIVITIES?

Yes, you can. Sport is one of those situations where you can not rely on the feeling of thirst, it comes late. During sports, you should drink a little every 15-30 minutes. If the goal of your trainings is to improve your health and body shape then you must drink water during your training.

HOW OFTEN SHOULD I DRINK?

Very often. Keep a bottle of water on the desktop, in the car, in the bedroom. So, you, undoubtedly, will not forget to drink. Soon you will notice how it improves your digestion, sleeping quality. And it is all because of small glass of water

IS IT TRUE THAT I SHOULD DRINK 2 LITERS PER DAY?

Two liters is a kind of easy-to-remember landmark for an “average” person. Of course, we get liquids from vegetables, fruits, soups and drinks. So it’s not about making yourself to drink two liters of water . Just try to drink more often and you will get results soon

WHAT TEMPERATURE WATER SHOULD BE?

The best option is a room temperature, however in hot summer days it is nice to drink cold water. And there is nothing bad, just drink it in small sips, so you will not get sick.

SHOULD I DRINK MORE DURING SUMMER?

Again, it is all about your body signals. If you are thirsty then drink. Do not force yourself. But usually we drink much more liquids during the summer

There were the most common questions about water. Hopefully, it will be useful for you. Drink more! Stay healthy, beautiful and hydrated:)

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