THE MAIN CONCEPT OF CLEAN EATING
The basic idea of clean eating is very simple: you should give preference only to natural products that have not been processed and which do not contain chemical additives, stabilizers, flavor enhancers, food coloring and preservatives.
Clean Eating involves eating fresh vegetables and fruits, dairy products, meat and fish, as well as high quality cereals. The most ideal option is if all these products are organic. Another feature of Clean Eating is that you should eat fresh prepared dishes.
WHICH PRODUCTS YOU ARE NOT ALLOWED TO EAT?
If you follow “clean eating”, then your arsenal should not contain refined sugar, any white flour cakes, and foods with flavor enhancers, GMOs and semi-finished products. It is very important to pay attention to the compositions, because even harmless oatmeal can contain preservatives, sugar and flavors. That is why the main principle of Clean Eating will appeal to those who like to cook all the meals on their own at home from natural fresh ingredients.
HOW TO GO TO “CLEAN EATING”?
First, it is worth moving only to whole foods – for example, instead of a muffin with blueberries, eat fresh berries. Also, reduce the amount of ingredients of consumed dishes to a minimum even if your intake includes only whole grains, protein and healthy fats. Third, eat slowly, tasting each small piece of your food, pay attention to the taste and smell of your food. In other words, try to enjoy it! And fourthly, eat according to the schedule. There should be no more than 4 hours gap between your every meal. Regular food intake helps to regulate the digestive system, blood sugar and insulin levels as well as your appetite.
MAIN ADVANTAGES OF THE CLEAN EATING SYSTEM
It is well-known fact that good health statement is closely related to the use of natural whole foods. And if you eat fresh vegetables, fruits, freshly cooked food, rich in nutrients and trace elements, without any additives, then you will never face the problem of serious diseases. It is believed that fresh vegetables and fruits can also have a positive effect on your mental health, and they also help to keep skin young and keep the shine and brightness of your hair. Thus, there are main advantages of clean eating:
- Leads to weight loss
- Helps to increase energy, cardiovascular and digestive benefits
- Focused only on natural foods including fruits and vegetables.
- Well balanced diet provides many nutrients
MAIN DISADVANTAGES OF CLEAN EATING
One of the main disadvantages is that this system can be hard to follow, just imagine you should eliminate sugar and all processed food from your diet. It also will be quite expensive, because your intake of vegetables, fruits and other organic foods will increase. Involves more food preparation and cooking than some other diets since most foods begin in a whole and natural state
In general, to comply with the “Clean Eating” mode is not as difficult as it may seem at first sight. This system is based on basic principles of proper nutrition; you can easily train yourself to it. Start with refined sugar, eliminate all sweets, and if you are a sweet tooth, replace sugar with honey or maple syrup. Then try to avoid junk food and snacks in fast food restaurants. And, of course, include into your diet a maximum of fresh fruits and vegetables. Try to love cooking – buy a beautiful recipe book or find a cool food blogger who shares his recipes with subscribers. If you do not have the opportunity to prepare food yourself, there are a lot of services for the delivery of healthy food.
Recommended article: Split Meals – Benefits and Downsides