You repeatedly press the “snooze” button on the alarm clock to jump up 20 minutes before going out, and end up missing something on your mornings to-do list for sure. Number one is usually good breakfast, then shower, replaced by dry shampoo (available in the office), makeup (make-up in the subway) and packed healthy lunch
Sounds familiar, right? Of course, everyone has priorities, and we know that it is difficult to argue with biorhythms. Do not break yourself if you cannot without extra half an hour in a soft morning bed. But in order to begin your day without hassle and keep positive attribute try to focus on creating the right morning routine, which is based on a few simple tricks
DO NOT COMPLICATE
If you concept of morning routine is new for you, don’t complicate it. You should not promise yourself to wake up sharply at 7 AM to perform a half-hour set of exercises. Start with small thing. You don’t have to be a yogi master or a mindfulness expert to think about plans for the day over a cup of coffee or do some stretching exercises.
PREPARE EVERYTHING IN THE EVENING
A favorite advice of our mothers! If you are full of energy at night, use its excess to prepare everything for your morning. Choose and stroke clothes, pick up shoes, jewelry and handbag. You will shine, without your casual jeans and sneakers. You can even prepare lunch or pre-sort messages in e-mail to make the working day easier.
DO SOMETHING FOR YOURSELF
If morning routine depresses you, it will be difficult to go through it. Try to squeeze something for your pleasure in the small period of time 5 minutes for a new music video, 3 minutes to download a new audiobook, 10 minutes for a delicious breakfast
ASK YOUR PARTNER TO HELP
We, of course, are responsible for our own actions, but to rely on a loved one in the morning routine is not forbidden. Ask him/her to make more coffee for example 🙂 It will make your morning much better.
DO NOT PANIC
When you are limited in time, it is easy to overload yourself with tasks that should be performed. However, it is important to keep clarity of thoughts. Hurry increases stress, so it is very difficult to concentrate. Breathe, smile in the mirror and continue in your rhythm. With experience, you will determine how much time is spent on a particular process.
PUT THINGS ON ITS PLACE
When you are in a hurry on the subway or in the morning traffic, it is easy to forget the important things. Accustom yourself to order, which helps easily and quickly to find what you need. Another favorite mantra of our mothers: always put your things on the same place (for example, on a special shelf ) Keys, wallet, documents. The phone always disappears so put it somewhere near the bed or on the charge.
BELIEVE IN STRATEGY
If you managed to convince yourself that there is continuous benefit in the system of morning worries, but it turns out that it is not. Ask for advice, experiment with applications for smartphones (Morning Route, SleepCycle, Poncho, etc.). Do not give up — no one controls you, you try for yourself, and it’s never too late to start over. The key to success is consistency. To make the new routine become routine.
To sum up, it is not so difficult to start your morning in a good mood, you just have to follow all-above mentioned steps. And as you can see they are quite simple.
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