21 DAYS WITHOUT ALCOHOL

Recently following experiment (21 days without alcohol) were held and now we are going to discuss the results

It is not a secret that one glass of wine a day is completely harmless (and according to some information even useful) for the body. However, as experience shows people usually cannot limit themselves and one glass of wine suddenly turn into one bottle. And it loses all useful qualities, so instead of benefits you will harm your health.

BRAIN STARTS FUNCTIONING BETTER

The most important achievement in alcohol detox is the normal functioning of the brain. Even those people who drink “only on holidays” over the years begin to suffer from different problems, in comparison with those who follows a sober lifestyle. Another negative effect is a memory problems and the ability to memorize new information. If you stop drinking you will notice that the visual and verbal memory become better.

SMELL AND ATTRACTIVENESS

This change is very difficult to catch, it works mostly at the level of “chemistry” that occurs between people. Scientists say that those who do not drink for about a month begin to smell differently, and this natural body smell is much more attractive to the opposite gender.

HEART

Everyone knows that one glass of wine at dinner has a protective effect on your cardiovascular system. But the thing is that if you exceed this dose you will get the opposite effect. Therefore,by removing alcohol for 21 days from your diet, you will reduce the risk of developing hypertension, stroke and seizures.

YOU START FEELING TASTES BETTER

If you replace alcohol with non-alcoholic drinks, you will discover a wonderful world of food flavors. The point is that alcohol tend to blunt our receptors.

SKIN PROBLEMS

Alcohol intake can cause following problems. First, appearing blush on the cheeks. Secondly, if your skin is prone to dryness, alcohol retains water and makes it even worth. If your skin is sensitive or damaged, pimples and even wrinkles can appear. So, alcohol detox will help you to get healthy and beautiful skin

TEETH HEALTH

Alcoholic drinks reduce the production of saliva (dry mouth), which has the most negative effect on tooth enamel. So, by reducing alcohol consumption, you will also reduce the number of visits to the dentist.

NERVOUS SYSTEM WILL IMPROVE

Alcohol stimulates your nervous system, and in most cases we really feel ourselves better. In fact, it is something like smokescreen, which lasts a very short moment, and the rest of the time makes you feel even worse. It happens because serotonin level significantly decreases. When you stop drinking you nervous system stabilizes.

WEIGHT LOSS

And finally, a month without alcohol can be completely compared with a good diet. There are several reasons. First, most cocktails are overloaded with empty calories. Secondly, alcohol provokes the appetite. According to American edition “Nutrition” , you will eat 40% more if you drink alcohol.

So, we briefly discussed the consequences of alcohol detox and they are quite good! Try to drink less and you will feel yourself much better! 🙂

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