5 Best Alternatives of Wheat Flour

wheat alternative

Gluten is a very controversial product. Some people suffer from its intolerance and can not eat foods that contain this substance. Gluten intolerance is called “celiac disease“. However, there is no point at giving consumption of products that contain gluten. First, you need consult a doctor in order to get certain medical contraindication. In addition, you can reduce the consumption of products with gluten, for example: wheat.

A list of gluten-containing products consists of bakery products, sweets, bread, semi-finished products, cereals, cereals and all products that contain wheat flour.

Here is the list of products that can be an ideal alternative for people who like above-mentioned products and cannot abandon their consumption or for people who suffer celiac disease.

Oat flour.


Oat flour is a popular alternative to wheat flour. The product retains all its useful properties after processing the oat flakes and their grinding into powder. This flour contains a huge amount of vitamins, minerals, fiber and other nutrients that strengthen the immune system and human health. Regular consumption of oatmeal normalizes digestion.

You can use oatmeal to make bread and buns. In addition, you can practice adding oat flour into meals of your diet, because oatmeal is a low-calorie product. Cooks and doctors recommend to combine oatmeal with almond or corn flour in a 1:1 ratio respectively.

Rice flour

Another popular and common type of flour is rice flour. It is mostly popular in Japan and India. The residents of these countries choose this product for their diet due to its useful composition which has a great amount of useful properties and has an amazing taste.

Rice flour is the product is rich in vitamins, minerals and other useful substances. This flour can and should be used in the diet of not only adults but also children. You can bake bake bread, cakes, gingerbread and other dishes from rice flour.

Almond flour


Flour made of nuts is the concentration of nutrients. It is very important to include almond flour in your ration in order to improve your health condition. The main advantage of this flour is its composition which consists of A, B and E vitamins, potassium, calcium, iodine, phosphorus and omega 3.

This flour normalizes metabolic processes in the body, strengthens the immune system, activates mental activity and has a positive effect on the heart and blood vessels. The most popular products cooked from almond flour are such desserts and pastries as cupcakes, muffins, brownies, pies.

Buckwheat flour

Most people do not know the fact about the buckwheat flour existence. Both buckwheat and buckwheat flour have the same useful properties such as vitamins, minerals, fiber, proteins and other nutrients. Meals made from buckwheat flour provide your body with vigor and energy. Moreover, buckwheat flour has little amount of calories, which means that it is very useful tool for people who want to lose weight.

Corn flour

Corn flour is another great alternative to wheat flour. This flour is a low-calorie flour and is suitable for people who care both about their health and body shape. In addition, corn flour has a positive effect on digestion, normalizes blood pressure and blood sugar levels, improves heart function and even slows down the aging process in the body.

Cooks use corn flour to cook cakes, bread, chips, nachos. Mexicans love corn flour and add it to soups, main meals and sauces. Meanwhile, oriental peoples use it to cook porridge.

Recommended article: Why Gluten Is Bad For You?


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