What You Should Know Before Drinking Lemon Water

lemon water side effects

Lemon water side effects

Lemon water may offer various health benefits. It is a good source of vitamin C antioxidant that helps prevent free radical damage. Lemon water also supports weight loss. It is a great for those, who have decided to lose a couple of extra pounds.

Furthermore lemon water tastes delicious and refreshing, that is why people tend to consume more water if it is infused with lemon juice. Experiments have proven that many people do not drink enough water simply because they don’t like the taste of a plain water. Therefore, lemon water promotes proper hydration.

This simple drink has a lot of undeniable advantages. A huge number of antioxidants it contains, may prevent the occurrence of malignant tumors and it also charges us with cheerfulness and good mood. However, despite its popularity among cleansing diets, many scientists still have questions and concerns regarding this drink.

In this article we have reviewed and decided to warn you about undesirable consequences of abuse drinking of lemon water. Let’s reveal the side effects of consuming lemon water.

Tooth enamel damage

People who love lemon or its products, should pay attention to their teeth health. The acid contained in this fruit has a destructive effect on the enamel.

Sensitive teeth are not able to endure the effect of acids in lemon water. The fraught consequences is risk of acquiring superficial caries.

In order to protect your teeth from damaging, use a straw for drinking lemon water. Using a straw will allow the acidic fluid to bypass the teeth.

Another advice is to rinse your mouth with warm water right after you enjoyed a lemon water drink. By doing that, you will remove any acid that may remain on the tooth enamel and reduce the acidity of the oral saliva. Also, to minimize contact with your teeth, drink the lemon water quickly, rather than sipping over a long period of time.

Important thing to remember, is that, all acidic beverages may erode the teeth enamel. These drinks include: fresh fruit juices, soda and some wines. Therefore, to prevent potential tooth damage, moderate the consumption of these drinks and follow the tips above whenever possible.

Heartburn

A few glasses of water with lemon can flame your esophagus(a tube connecting the throat with the stomach) as lemons contain a great amount of acid that can cause heartburn.

Doctors recommend to stay away from drinking lemon water for people, who already suffer from such problems. To avoid heartburn symptoms, consume plain water, especially if you drink it on an empty stomach. 

Dehydrationlemon water

Quenching your thirst with lemon water may be not the best idea. In fact, excessive consumption of this drink can lead to dehydration. Moderation is a must here. 

Vitamin C in large quantities contained in lemons is also popular for its diuretic properties. The main signs of the slightest dehydration — thirst, weakness, fatigue, headache and other unpleasant symptoms.

That is why, doctors and nutritionists recommend to regulate the amount of lemon water you drink during the day, in order not to harm your health.

Overdoselemon water side effects

Even if you are on a strict weight-loss diet and you want to see the results faster. Never fully substitute all your daily drinks with just lemon water.

Moderation is important when it comes to anything, especially drinking lemon water. Despite a wide range of health benefits this drink offers, consuming too much of it can cause dangerous side effects, including worsening ulcers and developing GERD.

Doctors advise to adhere the following simple rules: drink a glass of water with lemon on an empty stomach half an hour before a meal. It will run the metabolism and tone the body. Drink freshly prepared drinks with fresh lemon, otherwise you will not get any benefit. If possible, rinse your mouth with clean water and do not forget about the mandatory meal.

Diversification  

In fact, beneficial properties of lemon water outweigh several side effects. That’s why, doctors recommend abandoning this drink only for those people, who have serious health problems. 

However, consuming large amounts of lemon water can cause serious problems in a long term. Therefore, it is smarter to diversify your hydration routine. From time to time, you may want to switch it to a coconut water, which offers a variety health benefits. You can also add cucumber or mint to your water sometimes, to mix it up. Moreover, you can make interesting drinks that combine a fruit and berries which will be as useful as lemon water. 

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