WHY WE SHOULD EAT STRAWBERRIES

Beginning of summer and the end of the spring is the time of juicy strawberries. We all know how delicious it is. So let us tell you about other advantages of strawberries according to scientists and nutritionists.

Strawberry improves memory

According to recent studies, is slows down the aging process of the brain.And therefore prolong its functional life, allowing us to stay in our minds and strong memory as long as possible. It is also interesting research that proves that daily consumption of strawberries improves short-term memory.

It improves vision

Strawberries are good not only for memory but also for vision. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, as well as other problems associated with age-related issues. The unique biochemical composition of berries allows not only preventing the appearance of many diseases that lead to visual impairment, but also contributes to the progressive treatment of existing ailments.

It is rich in antioxidants

To begin with, let us remember what these antioxidants are. Antioxidants or preservatives, are substances that prevent the destructive effects of active oxygen on the cells of the body. They protect the body from premature aging and serious diseases. It is proved that the daily use of strawberries increases the body’s ability to resist the effects of free radicals.

Strawberries are a rich source of vitamin C

It is well-known fact that the main sources of vitamin C or ascorbic acid are lemons and oranges. Meanwhile, strawberries are a much more reliable source of this substance: a handful of these berries contain more vitamin C than one orange.

Strawberries as cancer prevention

Today,researchers conduct hundreds of studies annually to study cancer and methods of its prevention. Some of them show that regular use of a number of certain products helps to reduce the chances of cancer developing. Strawberries are also on this list.

Strawberry and weight loss

First, the sweet berry is low-calorie. 100 grams of these berries has only 33 calories, which burned easily by few minutes of active running. It also contains substances that contribute to the burning of fats.

It normalizes blood sugar levels

Diabetics can easily eat strawberries. Due to its unique in all respects composition, as well as a high level of phytonutrients, it does not contribute to a sharp increase in blood sugar levels, and slows the absorption of sugars. Because of this, it is also recommended to eat for people who have a high risk of diabetes.

Strawberries are good for the heart

There was a study that these red berries reduce the risk of occurrence and development of numerous cardiovascular diseases. As we have already said, strawberries are rich in various vitamins and antioxidants, but in this case it is much more important that in ripe berries are also found deposits of magnesium and potassium.

So, as you can see strawberries have a lot of benefits, try to eat it more and you will have less health problems. Eat strawberries, stay beautiful and healthy 🙂

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