How to Deal with Sweating?

It is the fact that each of us at least once in his or her life felt awkward due to sweaty armpits. Sweating is a common occurrence on a hot summer day, in the gym, in a stuffy room or during stress. This is the way how body protects itself from overheating.

However, sometimes excessive sweating or hyperhidrosis can occur during various diseases such as neuroendocrine disorder, diseases of the nervous system and others. In this case, the body can perspire even in a cool room or during rest.

There is a local sweating that may occur under armpits or feet, and general sweating when the entire body is sweating.

Reasons of excessive sweating.

Let’s consider how to deal with sweating in various causes:


Strong agitation may cause excessive sweating due to the mild excitability of the nervous system. In this case you must contact the neurologist or psychotherapist.

Vegetative-vascular dystonia.

The main characteristics of this disease are disorders in the nervous system. Dystonia affects the mechanism of the cardiovascular system and respiratory organs. In addition, the heat transfer is violated and hyperhydrosis localizes all over the body. Doctors recommend to contact a neurologist, eliminate alcohol and coffee and do physical therapy.

Climax or adolescence.sweating reasons

Both periods are characterized by a change in the hormonal background of the body. Hormones are directly involved in the process of thermoregulation. Our brain gets incorrect information about the temperature of the environment when the level of hormones in the body changes. Thus, the brain notifies to cool down even in cold weather and the body starts to sweat. In the period of menopause, you must contact a gynecologist, who will prescribe drugs that reduce these symptoms.

Increased body weight.

The bodies of obese people produce more heat and the layer of fat prevents normal heat transfer. Therefore, obese people sweat more. It is very important and necessary to take actions to reduce weight and contact a specialist.

Helpful tips from doctors to stop sweating.

At first, it is very important to determine the true case of the problem.

In order to determine the reason of the problem, you need to consult with a doctor and examine your body via medical tests. The general sweating that involves the whole body may be the symptom of various endocrine and nervous diseases.

However, sweating is a common occurrence after physical activity, during stress or hot weather.

Nowadays, there are various ways to combat sweating. First of all, people suffering from hyperhidrosis must observe personal hygiene.

Let’s list out the best recommendations to prevent to stop sweating.
  • Take a contrast shower or heat bath;
  • Follow proper diet;
  • Use special aluminum chloride ointment;
  • Use anti-perspirants regularly.

To sum up, it is very important to follow hygiene rules and check your health regularly in order to avoid excessive sweating and other diseases. Follow our simple recommendations and stay healthy!

Recommended article: The Effect of Hormones on Your Weight


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