Despite the fact that scientists and nutritionists a few years ago completely rehabilitated fats. Many people are still believe that this component of food is quite harmful. Some are afraid of the caloric content of foods high in fat, others think that fatty foods should be excluded from the menu during the diet. So we have have prepared most common myths about fats people still believe in.
MYTH #1: CONSUMPTION OF FATTY FOODS LEADS TO WEIGHT GAIN
Of course, if you regularly eat foods high in fats in huge amounts, you will gain a few pounds. But the thing is that the lack of measures in any case will lead to excessive weight. However, by replacing simple carbohydrates with the right fats, you can lose weight, even if the caloric content of the diet remains the same. “A gram of fat contains 9 kilocalories. For comparison, carbohydrates and proteins contain 4 kilocalories per gram. In order not to gain weight, just try not to exceed the daily caloric content of your diet,” advises the nutritionist of the new York clinic Jessica Cording. In addition, experts, based on the latest data, believe that person needs to increase the amount of healthy fats in the diet to 20 percent. Previously, it was believed that 10 percent is enough, but this data is outdated
MYTH #2: FATS ARE NOT USEFUL
They are an essential component of the diet. They help the brain to regulate the most important processes in the body: the production of hormones and body temperature.Lack of fats is bad for our appearance. If you have dull hair, dry skin and brittle nails, it is possible that the body is not getting enough fat.
MYTH #3: FATS ARE HARMFUL
Like carbohydrates, they are divided into those that are useful to the body, and those that are harmful. Saturated or solid fats are most commonly found in processed foods and animal products. It is better to limit their number in your menu. But the products with unsaturated fats (nuts, vegetable oils, salmon, avocado) is better to add to the daily diet, they will bring a lot of benefit to the body.
Saturated fats can actually increase cholesterol in the blood, but polyunsaturated fatty acids (found in sunflower seeds, soybeans, pumpkin seeds, tuna, walnuts), on the contrary, reduce it.
MYTH #4: ALL FATS ARE THE SAME
Usually they are gathered into one group, but all the types differ significantly from each other. Saturated fats (found in animal products, palm oil) are deposited in the subcutaneous fat on the problem areas. But the most dangerous today are TRANS fats (margarine, fast food, sweets and some processed foods). They lead to problems with the heart and blood vessels, obesity and malfunctions of the endocrine system. Poly – and monounsaturated fats favorably affect your heart and are quickly absorbed by the body.
There were 4 most common misconceptions about these nutrients. As you can see they are important part of our daily diet. So try to include them into your menu and you will have healthy skin, hair and nails!
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