Various health benefits of fish oil can hardly be left unnoticed. Not only it helps in the treatment of various heart diseases, but also it accommodates in weight loss, skin amelioration, reduces cholesterol levels, depression, inflammation, eye-related illnesses, and many more. The main component that contains most of the health benefits of fish oil can be attributed to omega-3 essential fatty acids such asacid (DHA) and acid (EPA).
Manages Rheumatoid Arthritis
Fish oil has anti-inflammatory properties that help soften the joints and prevent its stiffness. Therefore it comes as a natural remedy for arthritis, rheumatism, and other similar conditions. Fish oil can also be helpful in reducing the impact of enzymes that destroy cartilage in case of osteoporosis. Mainly, it works to make it easy to walk and perform daily activities. However, the dosage and the overall consuming recommendation should be consulted with the practitioner.
Fish Oil Boosts Immunity
Omega-3 fatty acids are proved to support our immune system and have an overall positive effect on our health in general. Therefore, in a cold season or just for the prevention of colds, flu, and others, doctors advise consuming fish oil on a regular basis.
Great for Weight Loss
Omega-3 fatty acids also contribute to weight loss. According to the result of research conducted by a group of professors from UniSA’s School of Health Sciences, people tend to lose weight easier and faster when they consume fish oil regularly. Combined with the physical exercises, consistent intake of fish oil will help stimulate your organism functions and help lose body weight considerably faster.
Treats Mental Disorders
As it is known, a human’s brain is enriched with fatty acids, a big part of which is omega 3 fatty acids. Thus, fish oil is literally essential for brain development. Some mental disorders are the root cause of low omega 3. To treat the condition there is a need to increase the levels of fish oil. This can restore back the normal brain functions. Bipolar disorder and schizophrenia can be treated with the right amount of fish oil.
Improves Eye Health
Omega 3 is crucial to the health of our eyes as well. People consuming fish oil are more likely to be resistant to diseases that immensely affect eyes, as well as its natural ageing. It improves the vision for those who have problems with eye-sight.
Enhances Heart Health
Fish oil helps in eradicating cardiovascular illnesses. The presence of omega 3 lowers bad cholesterol levels making the heart healthy. It reduces other diseases and heart arrhythmias which affect the heart function. In addition, fish oil protects patients who have coronary diseases from atherosclerosis. Those individuals who have suffered from a stroke and cardiac arrests should take the fish oil as it will minimize the chances of them happening again.
Benefits of Fish Oil for Your Skin
Not only fish oil is good for improving and maintaining skin health, but also it comes as a powerful remedy for the range of skin related problems and diseases. From the cosmetic point of view, fish oil helps to save skin moisture, therefore making skin less dry and more glossy. EPA helps to cure acne as it reduces androgen and therefore sebum formation in the hair follicles. You may apply it topically too. Also, if you may find yourself suffering from skin problems such as eczema, psoriasis, or itching, fish oil will come as a natural universal remedy.
Essential for Pregnancy
DHA contained in fish oil helps in the development of the brain and eyes of an infant while a woman’s pregnancy, thus further helping kids develop their hand-eye coordination better.
However, there is a precaution that excessive consumption of fish oil while pregnancy may cause birth defects of harm babies due to the mercury contained in it and a high level of vitamin A. Therefore, although very beneficial, the amount of the intake should be discussed with your doctor (especially while pregnancy).
Ways to Consume Fish Oil & Dosage
Luckily, there is a big range of fish rich in omega-3 fatty acids. Among them are (dosage of acids is per serving, 3 oz):
- mackerel (0.59 g of DHA; 0.43 g of EPA)
- salmon (1.24 g of DHA; 0.59 g of EPA)
- seabass (0.47 g of DHA; 0.18 g of EPA)
- sardines (0.74 g of DHA; 0.45 g of EPA)
- lake trout (0.44 g of DHA; 0.40 g of EPA)
The quality of fish oil depends heavily on the type of fish as well as the conditions these fish lived in. So, high-quality fish oil is mainly retrieved from fish from north seas.
You may also consider taking fish oil supplements, the recommended dose of which is around 3 fish capsules/pills a day.
And here is as a short video that sums up all the benefits of fish oil in a few minutes: