Tips for healthy and beautiful nails
Nails need as much daily care as your skin for them to remain healthy and beautiful. So what can you do to keep your nails healthy and free of infections? Keep reading for some quick tips on proper nail care.
Your nails, just like any other part of your body changes all the time, and certainly can be damaged under different circumstances.
Factors that make your nails change and look unhealthy:
- Serious illness and strong medical treatments such as chemotherapy
- Hormonal changes, for instance during pregnancy
- Fungal and bacterial infections
- Dietary changes
- Water intake level. Dehydration
- Prolonged exposure to elements such as heat, cold, water, chemicals
- Trauma from an injury
- Drugs and other substances such as nicotine
- Sensitivity to nail polish and glue
- Allergy to cleansing products, detergents
- Incorrect nail care routines such as poor trimming techniques, rough scrubbing, etc
There are countless factors that affect the color, texture, appearance and general health of the nails. Therefore, it is important to get a checkup regularly, pay attention to you nails and only use products that are safe and nourishing.
Some Remedies for Common Nail Problems
You cannot do much about the changes that chemotherapy and pregnancy have on your nails. However, there are a few things that you can do to keep your nails free of infections, injury and overexposure to damaging products.
You don’t have to visit a professional salon every week to keep your nails in check. There are many home care routines that can keep your nails in top shape.
Top Tips for Healthy and Beautiful Nails:
- Wear protective gloves whenever you need to do the house work, like cleaning with detergents, soap; too hot or too cold water temperature. Protect your hands and nails when you need to carry out a task that involves exposure to damaging elements and chemicals.
- Avoid fungal and bacterial infections by practicing good personal hygiene. Avoid sharing towels in public places. Be cautious in communal bath areas, and dry your nails well and between fingers and toes after exposure to water.
- Always wear well-fitting shoes and cotton socks which are breathable and absorbent.
- Try to use products that do not irritate your nails and skin as much as possible, and always follow the manufacturer’s instructions.
- Avoid keeping your nails covered up in gel polish and acrylics throughout the year. Let your nails breath every once in while.
- Clean your nails often and gently with a soft bristled brush.
- Keep your nails, cuticles, hands and feet well moisturized. You can use your favorite mild lotion, coconut oil or serum to give the nails and cuticles a good rub before going to bed.
- Clean your nail care tools regularly, just as you clean your make up brushes to avoid buildup of dirt, gunk and diseases.
- If you have soft, easily breakable nails, consider taking supplements that will help you keep your nails healthy.
- Foods that are rich in proteins, Vitamin A, C and E, biotin omega 3 fatty acids, calcium, iron, and also zinc, keep your nails healthy.
Nails can sometimes be the first indicator of other serious health conditions like ailing kidneys, lungs, liver, thyroid or even heart disease. Therefore, when you notice any change in color or texture, it is advisable to consult your doctor immediately.
Tips for healthy and beautiful nails. Using the Right Nail Care Products
You can do your nails at home with quality products or have an experienced nail technician help you out.
Should I use a Nail Serum ?
The nail serum is a nail hardener. This is a nail treatment with moisturizing allantoin, panthenol and mineral ingredients. It is often used to nourish and repair fragile and brittle nails and can be used either at home or in the salon. You can apply the serum as often as once daily for better results. Go for the serum that also contains keratin, natural silk and calcium, because those are the most effective ones.
Silk Nail Hardening pros and cons
This is another nail hardening technique. It involves nail wraps that are made of silk, linen, fiberglass or paper. The wraps are fitted on the nails and glued in place. The wraps stay in place for about a week, but come off sooner if constantly exposed to water. Your salon technician can handle this for you, using adhesives that do not damage the nails. Because if the glue is not safe, it may damage your nails.
Gel Nail Polish pros and cons
Today’s gel polish products are as thin as regular polish, unlike in the past. Gel polish lasts longer compared to regular nail polish. However, they need UV light to cure, which has been associated with risks to cancer. Additionally, they require soaking in acetone when getting them off, which damages the nails. While gel polish is very pretty and durable, it is advisable to do it sparingly to protect your nails.
Acrylic Nails pros and cons
This is a liquid and a powder mix that is brushed onto the nail to a preferred shape. This is best done in a salon by a qualified technician. The application is quite easy, so is the filling in. The removal process requires soaking the nails in acetone for about 10 minutes. A slight injury when wearing acrylics can lead to fungal and bacterial nail infections. Therefore, it is advisable to use acrylics sparingly.
Clean Nail Care Tools
If you have your nails done at the salon, it is important to ensure that the tools are sterilized before use. These tools range from foot baths to pedicure/manicure bowls and clipping and filing tools. If you are not comfortable with the cleanliness of a certain salon, it is best if you find another cleaner nail salon, or you can also do your nails at home.
However, even if you do your nails at home, make sure that you clean and sanitize your tools regularly.
Taking care of your nails is rewarding. With a proper care, your nails will be very beautiful and healthy looking. When other people see your healthy and beautiful nails, it communicates your overall condition to them.
To sum up, the most important and simplest tips for healthy and beautiful nails: keep your nails clean and well moisturized; avoid contact with harsh chemical products; clean your nail care tools often; and have well-balanced diet. If you notice any serious changes in your nails color or structure, consult with a doctor immediately.