Are weight loss pills effective?
Television ads almost entirely convince anyone watching them that weight loss pills are the magical answer to all your weight-related problems. “Just take the magic capsule and eat all you want. And still fit into that size 6 dress lying at the back of your closet that you bought thinking you will use it to inspire you to lose weight.” Well, life not always goes as planned! Undoubtedly, it is quite understandable that advertisers try to beguile people with exaggerated claims. Consequently, weight loss pills effectiveness is one of top discussed topics. But do they really work?
How do Weight Loss Pills Work?
Weight loss pills work by tweaking the natural mechanisms of the body. Of course, there are are so many different pills on the market, but most of them work by suppressing your appetite; or by enfeebling fat adsorption and strengthening fat oxidation.
Manufacturers and makers claim that weight loss supplements work by directly impacting fat metabolism. Thereby they increase energy expenditure by the body.
Some of these pills make long-term changes in the body.
Moreover, they have direct and positive impact on fat metabolism. They are also known to reduce hunger and give a feeling of satiation to the user. Besides, different manufacturers claim that different dietary supplements have a variety of essential vitamins. Unfortunately, limited research with respect to these pills comes in the way of corroborating these claims. However, some studies have spoken in favor of these claims.
Are these supplements safe?
Most of weight loss pills are safe. Some of them are approved by FDA(US Food and Drug Administration). However, you must consult with your doctor before including them in your diet. Most doctors believe that people with a BMI of 30 or more can include these pills in their diet.
Also, if you have been on a diet and have stopped losing weight, these pills may be a good option for you. They can help you bypass the hurdle. However, even if you fall within these two brackets, it is always advisable to see your doctor before making any changes in your routine and lifestyle.
The market is brimming with these pills. However, not all of them are FDA approved. Some fake weight reduction pills have led to major side effects in users in the recent past. Actually, it is a well-established fact that even some of the FDA-approved pills can also lead to side effects.
Some side effects may include high blood pressure, increased heart rate, sleeplessness, because many of these dietary supplements contain caffeine.
While these side-effects are not dangerous in most cases, they must not be ignored. Similarly, just because something is natural or organic, it does not necessarily mean it will be safe. Thus, seeing your doctor first before going on any weight loss pill is always a good idea.
Are Weight Loss Pills Effective?
To a certain extent using dietary supplements can be effective. Studies have proved that these pills do really work. However, you must use them in combination with exercise and dietary and lifestyle changes.
Thus, it is important to understand that weight loss pills work in unison with an exercise routine and a well-balanced diet. However, a weight loss pill alone is like a soldier in the battlefield fighting the opposing army all alone- it is bound to lose.
Weight loss pills are not magic bullets. Pills are merely a 10%-15% component of your weight loss program. At the same time, diet constitutes a 70%-75% share and exercise makes up the remaining 10% – 20% share.
Most health professionals believe that achieving and sustaining weight loss is possible. But only when a person decides to make long-term attitudinal changes. When it comes to losing weight, there are no short cuts. Hard work is the key. Keep a check on what you eat, hit the gym when you can. Consequently, weight loss pills will ensure you reach your target as soon as possible.
However, make sure to stay away of any pills that guarantee extremely quick results. Do not fall for exaggerated claims of manufacturers. If you seriously want to lose weight, visit a health professional. Work with them to create a diet and exercise plan that works for you. In your journey of weight loss, use weight loss pills as a supportive tool to bypass the hurdles that keep coming up.