What foods boost memory and concentration?

What foods boost memory and concentration
Photo: James Sutton

What foods boost memory and concentration?   

Food consist of different nutrients. The effect of various nutrients on our body is different. Today, we will highlight some of the foods, which you can consume in order to increase your memory and concentration power.

So, what foods boost memory and concentration?
  1. Avocados:

What foods boost memory and concentrationAvocados consist of vitamin K and folate. Due to these nutrients, clotting in the brain is entirely avoided. This improves the cognitive function of the brain. As a result, your memory and concentration power improves as well.

  1. Blueberries:
the healthiest food
Photo: Joanna Kosinska

Blueberries also consist of vitamin K along with vitamin C. They consist of fiber as well. Due to the presence of gallic acid in blueberries, the degeneration of the brain cells is reduced considerably.

Moreover, the stress and power of our brain increases. As a result, the cognitive power increases which have a direct impact on the concentration and focusing power of the individual.

  1. Broccoli:

healthy foodBroccoli also consists of vitamin K, vitamin C as well as choline.

All of these 3 ingredients combined help you in sharpening your memory as well as concentration power.


  1. Coconut oil:

food for memory and concentrationCoconut oil is one of the most versatile oil forms, which you can use. It has anti-inflammatory properties. As a result, it does not allow cell degeneration.

This ensures that your memory improves significantly even during the older age.

What foods boost memory and concentration? Thus, if you’re looking to consume foodstuffs, which are good for your memory and concentration power, these are the few listed above, which you should look to consume.

What vitamins are good for concentration and memory?

It is natural to be curious about the vitamins and nutrients which can actually improve your concentration and memory. We will go into the details of some vitamins and other nutrients which have such a positive effect.

  1. Folate:

Folate can work great for maintaining proper oxygen level in the bloodstream. As a result, more healthy blood cells are produced in the body. This helps you in remaining energetic as well as increasing your memory power and focusing capability.

2. Vitamin E:

Vitamin E works as an antioxidant in our body. As a result, the degeneration of cells in the brain is reduced. This improves the concentration and memory power. [1]

3. Omega-3 fatty acids:

Omega-3 fatty acids increase the speed of neural signals transfer. This is the reason why they are able to improve the memory. Omega-3 fatty acids are often present in fish oil or fish byproducts.

Thus, when you’re looking at the nutrients which help you in improving the memory and concentration power, these are the few which matter the most.

You might also like:    Food to improve your mood


[1] = https://www.ncbi.nlm.nih.gov/pubmed/24381967


Please enter your comment!
Please enter your name here