Best weight loss and detox teas
When it comes to weight loss, there are a variety of weight loss aids available. However, some of them are more effective than others. One of the most promoted methods for weight loss and detoxification has been tea.
Do weight loss teas really work ? Understanding the Benefits
Tea has many benefits from being an antioxidant to reducing your risk of heart disease. However, some studies have found that tea aids in weight loss and decreasing toxic fat. If you’ve heard this before, you may be wondering about the best weight loss tea and if they are effective. The answer is a resounding yes!
These are a few of the most effective slimming teas available and the benefits that you’ll get from drinking them on a regular basis.
Top Best Weight Loss and Detox Teas
1. Green Tea
When it comes to finding effective weight loss teas, check out the green tea. One of the most well-known types of tea, this herbal drink is one of the most effective teas when it comes to weight loss.
The study in 2008 found that people who drank green tea lost more than seven pounds than the control group when following the same diet.
Green tea is high in catechins, natural antioxidants which help to purify the body and will increase your fat burning ability.
2. Pu’er tea
Pu’er tea is actually a black tea that has been fermented. This type of tea is very popular in China. It’s often enjoyed after a meal and has an earthy aroma.
Pu’er tea aids in weight loss and can also help to lower unhealthy fat levels in your bloodstream. Beneficial for people with diabetes, the tea may also help your body regular blood sugar levels.
3. Oolong Tea
Oolong tea is popular as a traditional Chinese tea, it has fruity taste and fragrance. It’s best known for speeding up fat burning and many people drink it when they want to speed up their metabolism. While it’s not known exactly how this tea works, it’s likely that oolong tea stimulates your body to break down fat tissue.
4. White Tea
White tea is unique since it is minimally processed and has a subtle and slightly sweet flavor. It has a similar amount of catechins as green tea which is probably why it enhances weight loss.
White tea also helps to stimulate the breakdown of fat cells while preventing your body from forming new ones. This tea is one of the best slimming teas.
Benefits of Herbal Tea
Now that you know that weight loss teas do work, you’re probably wondering what other benefits you can find by including detox and slimming teas into your routine.
These are just a few of the many benefits.
Over time, your body can build up dangerous toxins that can decrease your energy levels and slow you down. You may not even realize that you have these side effects. However, with a detox tea, you’ll start to notice an improvement in the first few weeks. As your body gets rid of toxic fat and other compounds, you’ll feel more energized every day.
Detox teas can aid in undesirable digestive problems. When it comes to your digestive system, many people struggle with bloating, gas, and constipation. A detox tea naturally helps to regulate your digestive system and reduces pain and discomfort. You’ll start to see an improvement in symptoms.
Long Term Health
Although you may be drinking weight loss teas for the weight and fat loss benefits, you can also improve your long term health. Tea is a powerful antioxidant and may play a role in cancer prevention and prevention of other chronic diseases as well.
Containing a high amount of flavonoids, antioxidants found in herbal tea, it can boost your metabolism naturally.
People who drank two cups of herbal detox tea a day found that they had increased weight loss and a reduced waist circumference when compared to a control group.
Most of the tea types also have a moderate caffeine content which gives you an energy boost throughout the day!
If you’ve never tried a detox tea before, then the time is now. Try one or more of these slimming teas for an effective weight and health solution.