HOW TO DRINK WATER: STAY HYDRATED

How to drink water

How to drink water properly?

Water is undoubtedly the source of life. The question is – how to drink water in order to help the body maintain a normal weight and get the best out of it? Being guided by the principle “want to drink – drink, don’t want to- then do not ” is not enough. So there are several questions on how to drink water properly that can be interesting for you.

SHOULD I DRINK WATER IN THE MORNING BEFORE MEAL?

Yes, drinking water first thing in the morning is a very good habit. During the night, the body loses a lot of liquids and it’s logical to fulfill the loss. Water leaves our body not only because of a dry or hot place we are in, but simply as a result of physiological processes.

IS IT HARMFUL TO DRINK WATER WHILE EATING?

How to drink waterNo, drinking while having a meal is not harmful for you. It is mostly true about other beverages: sweet soda, water containing sweeteners or caffeine and other extremely non-useful for digestion and metabolism drinks.

These non-natural drinks activate completely different processes in the stomach. And if you drink soda, for example, while eating, the stomach is distracted by the digestion of chemicals.

CAN I DRINK WATER DURING/AFTER PHYSICAL ACTIVITIES?

Yes, you can drink both during and after physical activity. Sport is one of those situations where you can not rely on the feeling of thirst, it usually comes late. While exercising, you should drink a little every 15-30 minutes. If the goal of your training is to improve your health and body shape then you must drink water during your training.

HOW OFTEN SHOULD I DRINK WATER?

Health professionals and dietitians commonly recommend drinking eight 8-ounce glasses. And you should consume small amounts of water as often as possible.

Keep a bottle of water on the desktop, in the car, in the bedroom. So that you, undoubtedly, will not forget to drink it, before drinking water becomes your habit. Soon you will notice how this will improve your digestion and also sleep quality.

IS IT TRUE THAT I SHOULD DRINK 2 LITERS OF WATER PER DAY?

How to drink water

Two liters is a kind of easy-to-remember landmark for an “average” person. Of course, we get liquids from vegetables, fruits, soups and drinks.

So it’s not about making yourself to drink two liters of water . Just try to drink more often and you will get results soon.

WHAT TEMPERATURE SHOULD DRINKING WATER BE?

The best option is a room temperature, however in hot summer days it feels nice to drink cold water. And there is nothing bad with it, just drink it in small sips, so you will not irritate your throat.

SHOULD I DRINK MORE WATER DURING SUMMER?

How to drink water

It is all about your body signals, and varies from individual to individual. If you are thirsty then drink. Do not force yourself.

It is very important to stay hydrated during any time of year, but usually we drink much more liquids during the summer. Our body naturally requires more water during hot seasons to prevent dehydration.

IS DRINKING TOO MUCH WATER DANGEROUS?

Generally, drinking too much water is rare in healthy adults. However, it may happen and can cause harm. When your kidneys are not able to excrete the excess water, the sodium content of your blood is diluted. This can be very dangerous.

Drinking too much water can lead to water intoxication. Moreover, if you consume more than 15 litters of water a day, you will die. So, try to stick to a recommended dose of 8 glasses, or approximately 2 litters or about half a gallon of water per day.

 

There were the most common questions on how to drink water properly. Hopefully, it will be useful for you. Drink more often, but not more than 27-33 ounces (0.8-1.0 liters) per hour! Stay healthy, beautiful and hydrated 🙂

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