How to improve memory and concentration?

How to improve memory and concentration?

Memory and concentration are an integral part of our personality. Over a period of time, both of these characteristics can actually diminish. It can lead to a wide variety of problems.

Especially in the older age, the memory power diminishes by such an amount that most of the older people are not able to live on their own. They need some kind of assistance.

In order to avoid such a condition, it is a good idea to follow a few tips, which will help you in increasing your memory and concentration.

We are not talking about the medicines or the synthetic supplements that you need to take. There are natural options as well with the help of which you can do so. We will go into the details of these natural options below.

How to improve memory and concentration?

In addition to memory boosting food as well as vitamins and exercises, which will help you in improving your memory and concentration, it is important to follow a few tips religiously. When you are able to do that, it will become easier for you to improve your memory and concentration.

1. Learning new skills:

When you are learning newer skills, it will be like exercise for your brain. Therefore, your memory and concentration will improve automatically. It can be learning a new language or learning a musical instrument like a guitar.

2. Repeating an information to yourself:

Whenever you come across newer information, it is also a good idea to repeat it to yourself. When you repeat it to yourself, it will become easier for you to remember it for a longer period of time.

3. Associating the information:

You need to keep in mind that rather than just trying to remember the information as it is, you have to associate the information with something. When you are able to associate it with things, which you already know like people, community or things which you already identify with, it will become easier for you to remember that information for a longer period of time.

4. Prioritizing the information:

Instead of trying to remember each and every piece of information, it is important to prioritize the information. When you prioritize the information, you can decide what needs to be remembered and what holds no value to you.

 

With the help of the nutritional tips and the exercise options which we will share below, you can easily increase your memory and concentration. However, it is a good idea to practice some of the steps above along with those exercises and diet changes, so that you are able to improve your memory significantly.

How can I improve my concentration and focus?     

In addition to opting for a nutritional diet consisting of the brain function boosting foodstuffs and nutrients, there are a few guidelines which you have to follow in order to improve your concentration and focusing power.

We will share with you some of these guidelines which you need to follow on a day-to-day basis.

• Avoid multitasking:

Many people think that multitasking actually makes you do more work. The truth is that, multitasking in some cases makes you more confused and puts more stress on your concentration power. In order to improve your concentration power, it is a good idea to focus on a single task at a time.

• Avoiding clutter around you:

It has been scientifically proven that if there is quite a bit of clutter around you, which can keep you distracted. [2] This is the reason why it is a good idea to keep your vicinity organized.

• Choosing the right diet:

As we stated above, it is important to include the right vitamins and nutrients in your diet to improve your concentration and focusing power. You need to keep away from sugar as well as refined carbs. They just provide you with an impulsive energy which is not good enough for focusing. You have to consume more antioxidants as well as vitamins. You have to also consume green leafy vegetables.

Thus, if you’re looking to improve your concentration and focusing power, it is important to keep these few factors in mind.

Memory improvement exercises:

There are quite a few exercises, which can help you in not only testing your memory but also improving it. If you’re really serious about improving your memory, you have to practice these exercises from time to time.

1. Recalling your to-do list:

The 1st thing which you have to do is to memorize you to do list. After a couple of hours, you have to try recalling the to-do list. You have to also repeat this exercise every 2 to 3 hours. You will be able to stimulate your memory cells with the help of this exercise. As a result, your memory power will improve over a period of time.

2. Learning a musical instrument:

Even though this might not be a single day exercise but by learning a musical instrument, you will be able to improve your memory power significantly. When you learn anything new that is complex or completely alien to you, you will be able to improve your memory power. [3]

3. Solve mathematical problems in your brain:

Instead of using the calculator or pen and paper in order to solve the mathematical problems, you can do the normal addition, subtraction, division as well as multiplication in your brain. This will certainly help you in improving your memory power.

4. Test your taste buds:

While eating your meal, you should try to decipher the various ingredients which are present in the meal with the help of your taste buds. This will put an emphasis on your memory to remember the ingredients and how they taste like.

5. Improving your reflexive skills:

You have to try and improve your hand-eye coordination. In order to do so, you can take of activity like trying or solving a puzzle physically or painting. With the help of these activities you will be able to improve your hand-eye coordination which will also improve your memory.

These are simple exercises which you can practice easily in order to improve your memory.

A significant number of people all over the world suffer from memory and concentration problems. Rather than just a feeling bad about yourself, it is a better idea to follow some of the tips which we have highlighted in this article. With the help of this information, you will be able to improve your memory power without relying on any harmful medicines.

Recommended Article:  What foods boost memory and concentration?

 

[1] = https://www.ncbi.nlm.nih.gov/pubmed/21228167

[2] = http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154531/