Bath Salts – Which Ones Do I Need?

Bath salt benefits, bath salts varieties
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Nowadays, bath salts have become so popular and a part of many women’s beauty regimen. Not only they are commonly used for beauty procedures, but also strongly believed to have important benefits for human health.

Bath salts are water-soluble minerals that will totally increase your bathing enjoyment and help you fight different mental and physical problems. They are famous for their effectiveness for skin diseases, relief of stress and various types of pain. However, bath salts are claimed to contain mephedrone, which is a stimulant drug similar to amphetamine, and you should be really careful when you start using the products so as not to overdose, because it may result in mood disorders, strange behaviour and even psychosis.

Perhaps you are aware of the fact that each drug has its own negative effects when overdosing. But if you use bath salts in normal amounts, there will be no problem, and you will take advantage of their beneficial qualities. Let’s take a close look at the most popular types of bath salts.

Dead Sea salts

Dead Sea salts are collected from the Dead Sea, dead sea salts for cosmetic procedures
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As you might guess from the name, Dead Sea salts are mineral salts collected from the Dead Sea. The Dead Sea salts contain essential minerals such as calcium, magnesium, sodium, bromide. They are probably the best option for a nice home-made spa. When you add these salts to your bathing water, light on some candles, turn on some relaxing music, this will be an amazing experience both for your body and soul.

Moreover, The Dead Sea salts are really helpful for skin problems such as psoriasis and acne. You may relieve these conditions by soaking the affected areas regularly. Besides, the high concentration of magnesium might be helpful for the complete hydration of the skin.

Himalayan Pink Salts

The Himalayan Pink salts comprise a solid amount of sodium chloride, up to 98 per cent. Sodium is an essential mineral and our body needs it for the relaxation of muscles, the prevention of dehydration, nervous system problems, and low blood pressure.

Himalayan salt helps in relaxation of muscles, the prevention of dehydration, nervous system problems
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You can use this type of salt not only for bathing and cosmetic procedures but also for cooking and a way of food preservation. Therefore, people commonly use it for the preparation of diverse delicious meals. Nevertheless, you have to remember that it is important to eat pink salt in reasonable amounts because it increases the risks of having high blood pressure.

Epsom salts

Epsom salts help reduce insomnia, constipation and fibromyalgia, magnesium salts, magnesium sulfate for health improvement
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Epsom salts are discovered in England and also known as magnesium sulfate. They are appropriate for the treatment of insomnia, constipation and fibromyalgia. A lot of people like to add Epsom salts when they prepare their evening baths. You can also apply them directly on your skin or take them by mouth as a magnesium supplement. Some people even dissolve Epsom salts in water and drink it, although it is not that popular for food preparation.

Lavender salts

Lavender bath salts are great antiseptic remedies
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Finally, lavender salts are probably the most well-known salts in the whole world. People are familiar with the wonderful aroma of lavender and choose these salts for their relaxing baths. Lavender is a famous herb, which is exceptionally useful for digestive problems, headaches, conditions resulting from stress. It has antiseptic and anti-inflammatory qualities. Calming lavender salts are probably the best gift for beloved people and a great supplement for the improvement of human health.

Which bath salt is for me?

As mentioned, you have to be quite careful when it comes to the use of bath salts. You should make sure you use them in normal amounts to protect yourself, because bath salts are kind of addictive and any inappropriate usage of these products can cause various problems, especially to your mental health.

Some of the bath salts are more suitable for cosmetic procedures such as the Dead Sea salts. They are more likely to improve the skin condition of the person, whereas the Himalayan Pink salts can control the whole hydration of the body and the levels of the blood pressure. So, we can all agree that Himalayan salts are more beneficial than the Dead Sea bath salts.

Bath salts help reduce cosmetic, mental, and overall health problems
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The same thing is with the Epsom salts and the Lavender salts. Epsom salts help problems that occur on a psychological level like insomnia, but Lavender salts have antiseptic qualities and come to be a powerful weapon against different aches. They all have lots of health benefits and it depends on your needs and preferences which type of salts will be the best option for you.

You might also like: Is Taking a Bath Good for You? Benefits and Dangers


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