Boost Estrogen Levels Naturally
What is Estrogen?
Estrogen is a hormone found in both men and women but is present at much higher levels in women. It is the main sex hormone in females. After hormones are released, they are transported around the body. Estrogen is mainly produced in the ovaries. It is one of the most important hormones responsible for regulating the reproductive system and fertility in women. For instance, the levels of estrogen change during the menstrual cycle to make the uterus ready to receive an egg. If this egg is left unfertilised, estrogen levels drop as a signal to start your period.
Estrogen is also the reason behind the development of breasts, wider hips and other typical female traits during puberty. It also regulates a number of other bodily functions throughout life. Some of these are quite important such as the anti-inflammatory and protective properties of estrogen on the cardiovascular system.
Issues With Too Low Estrogen Levels
Women naturally have lower levels of estrogen at certain points in their lives such as after childbirth and during breastfeeding. However, estrogen levels can also be too low as a state of disease or disorder. Menopause, polycystic ovarian syndrome (PCOS), eating disorders, intense exercise regimens, and a number of hormonal diseases are all associated with lowered estrogen levels.
You might have heard about women who during menopause and perimenopause (the time right before menopause) experience weight gain, hot flashes, dry vagina and a decrease in sex drive. These are all symptoms of fluctuating and decreasing estrogen levels. Note, that it’s very important that you consult with the doctor first before making any conclusions. As estrogen is such an important hormone, low levels can result in a variety of symptoms with some common ones listed here:
Low Estrogen Level Symptoms
Hot flashes: as mentioned, low estrogen levels cause a sudden sensation of being warm during the menopause.
Vaginal dryness: low estrogen can lead to lower lubrication in the vagina and make sex painful and decrease your libido.
Weight gain: estrogen is one of the hormones that help you maintain your weight by regulating how much energy you store as fat. Low levels disrupt this regulation and cause you to gain weight.
Increased risk of bone fractures: estrogen help maintain the strength of your bones, and low estrogen levels over a prolonged time can weaken the bones to make future breaks more likely.
Increased risk of infections in the urinary tract: estrogen also keeps the urethra strong, and low levels correspond to more infections because of the weakened urethra.
Mood swings: estrogen works together with other substances in the brain to control mood, so a low level of estrogen causes an imbalance that leads to mood swings.
Depression: the same imbalance that causes mood swings can also cause depression.
Ways to Regulate Estrogen Levels
Although some conditions with low estrogen are medically treated by prescribing synthetic estrogen replacements, you might want to increase your estrogen levels with a more natural approach. Let’s have a look at some common ways to boost your estrogen and see how they actually work.
A lot of the current research for increasing estrogen have been done on women in menopause. As far as many ways are quite easy to test and basically free from side-effects why not try some yourself? 🙂
How to boost estrogen levels naturally?
1. Weight Control & Exercises
- Being underweight can decrease your body’s production of estrogen so maintaining a healthy weight help in keeping the levels high.
- Intense exercise also lowers your estrogen, so keep your fitness regimen at a reasonable level to not risk decreasing estrogen. Exercising also helps to balance the brain chemistry and helps to reduce the anxiety, depression and mood swings that come with irregular or low estrogen.
Soy, soy supplements or soy-based products like tofu, miso and tempeh all have substances that are similar to estrogen (phytoestrogens). Studies on the effects of soy on menopausal symptoms seem to be beneficial although the evidence is not conclusive.
- Another source of phytoestrogens is red wine. Perhaps surprisingly, red wine contains a lot of these estrogen-mimicking substances. Phytoestrogens in red wine not only reduce the risk of getting a cardiovascular disease and breast cancer but also work like supplements to your natural estrogen. If you are not a fan of red wine, the grapes themselves are also a good choice!
If your low estrogen weakens your bones, you can treat this symptom by getting extra calcium from healthy dietary sources such as beans, broccoli, kale, and butternut squash. You should combine these foods with a vitamin D boost by spending some time in the sun.
- Many herbal supplements may have good effects on women with low estrogen. A scientific study actually seems to support these claims as many of the substances in these herbs behave like estrogen. Taking these herbal remedies can, therefore, help if your own estrogen levels are low. For example, Echinacea, Gingko Biloba, and Liquorice all have the potential to minimise your symptoms from low estrogen.
- Smoking and tobacco use have been seen to lower estrogen levels in women. If you smoke, quitting may not be easy but it can help raise your estrogen levels.
As estrogen is such an important hormone for women’s health, it is no surprise that low levels of this hormone come to be a cause for such a variety of symptoms.
These symptoms can greatly decrease the life quality and happiness with anyone affected.
Many natural ways of increasing your estrogen or getting rid of the symptoms are easy to do and can be done quickly to put you on the road towards a symptom-free life! The tips above will help you boost estrogen levels naturally.