Psychology

How to wake up easily in the morning?

October 20, 2019

How to wake up easily in the morning?

A lot of people struggle to wake up early in the morning. Many feel that temptation to press the “snooze button” to stay in bed for a little longer.

You have read that many successful people are early risers and you may want to be one of them. In fact, the problem of not being able to wake up on time may lead to many unpleasant consequences. You don’t want to miss an important meeting, always be lateor not have enough personal time in the morning. All these things can make you feel stressed. Therefore, waking up late every day may have a negative effect throughout the day and lower your productivity overall.

There are some changes you can implement to your daily routine, that will help you to better manage yourself in the morning and wake up easily.

This article covers tips on what you can do the night before, as well as the things you have to do when you actually have to wake up, to make your morning routine more pleasant.

How to wake up easily in the morning?

1. Build a Regular Sleeping Pattern

It will be so much easier for your body to wake up at the same time in the morning if you build a regular sleeping pattern. Try falling asleep at the same time every night, and have your alarm ring the same time every morning. This way your body will get used to a regular sleeping patter and it will be easier for you to wake up when you need to.

Everyone has their own body’s circadian rhythm. The circadian rhythm is responsible for making you feel sleepy or alert, depending on the time of the day. If you have a consistent sleeping pattern, your body’s internal clock will wake you up naturally even without alarm o’clock. It will signal your whole body that the morning is the time to be alert and stop sleeping. This way, you will train your body to help you overcome your daily goals.

Also, you have to make sure that you go to bed at a reasonable time every night, if you want to wake up early. You body needs enough sleep to rest properly. Allow your body to sleep for at least 6-7 hours, to feel better when you wake up in the morning. If you have troubles falling asleep at the same time, please check out the article: Ten Simple Tips to Help You Fall Asleep Faster.

2. Switch your Alarm Clock’s Location

Another tip on how to wake up easily in the morning is to put your alarm away from you. Put your alarm clock out of reach, perhaps across the room, so that you have to get up to turn it off. And when you get up to get your alarm clock, you will more likely stay up and awake.

In case the alarm clock is near your bed, you will always be tempted to stretch out and press the snooze button. However, the truth is that those 10-20 snoozing minutes won’t make you feel less tired, but the alarm’s noise may make you more annoyed.

If you put it in a different room, you will be forced to step out of the bed and switch it off. Another great idea is to put your alarm clock in different spots every night, this way you will definitely wake your mind up while getting the alarm.

Moreover, you can purchase the alarms that are difficult to turn off. You have to do particular actions to turn the sound off. As a result, you have to get up.

While choosing an alarm clock, pick the one that wakes you up effectively. A few individuals like a traditional alarm clock. While others prefer their favorite radio station coming on, or a favorite song on the phone. Whatever the choice, pick one that is not irritating to the point that it troubles you each morning.

3. Allow some Fresh Air into your room

To wake up quickly in the morning, you have to rest well. A lot of carbon dioxide is expired during the night while you sleep, and it’s toxic and makes you feel more tired.

Bedrooms with poor ventilation often have high concentrations of carbon dioxide, especially if there is more than one person sleeping in the room. In order to eliminate this gas and allow oxygen to get in, it is advisable to open the windows at night. Furthermore, this will regulate the temperature of your room making you have a quality good night sleep.

4. Stay away from caffeine the night before

Caffeine has effect of about four to six hours from the time you take it. That is why, if you have espresso during the evening, the body will still be processing it when you are preparing to go to bed. This may disturb you from falling asleep right away, and make it more difficult for you to wake up in the morning.

5. Avoid Sleeping Pills

Many people try to find ways how to make yourself fall asleep faster at night, and some individuals opt to sleeping aids. These sleeping pills will definitely make you rest immediately. On the other hand, they will not solve the root cause of your problem.

When you quit taking these pills, the waking up late problem will still happen. Except if you are willing to take these sleeping pills on a daily basis. In case if you experience a severe sleeping disorder, for example, insomnia, you may want to take these sleeping pills. Although, there are healthier choices to handle this issue.

Find the underlying cause of your sleeping problem and try to treat it by changing your way of life, your habits and your mindset.

6. Allow some Natural Light in

Set your blinds so that natural light can get in during the morning, especially if the room is very dark. Or open your curtains or blinds as soon as you wake up. If you do not have windows, or it is still dark outside, turn the lights on. This can help you to wake up faster.

Once the body has detected some light, it will suppress the release of sleep hormone (or melatonin), and will consequently enable you to wake up quickly. Natural light makes your brain wake up and send signals to your whole body. It can also lift your mood and help you feel more awake.

7. Be Busy During the Day

Engage yourself during the day. This makes your body use the collected energy. When you feel tired and exhausted you will fall asleep quickly and be awake earlier in the morning. On the contrary when you force yourself to sleep without being exhausted, it makes it tough to rise early.

If your day does not include physical activities, you might want to sign up for a yoga class nearby or a gym. This will help you to feel sleepier at night and go to bed easily, and keep your body fit on top of that. General physical fitness amazingly impacts your sleep habits and energy levels.

8. Use Special Apps and Devices to wake you up

Nowadays, there are mobile apps that can help you wake up faster. By tracking your sleeping pattern, the app determines the lightest phase of sleep. When we wake up at the deepest phase of sleep, we have troubles of getting up. Thus, these apps might be useful in counting the right cycle time.

Some of these apps are: Sleep Cycle: smart alarm clock; SpeakToSnooze Alarm Clock; and Snap Me Up Alarm Clock. These mobile applications may help you to get out of bed easier.

9. Prepare the Night Before

The night before is very important in making sure you have a good morning. Before going to bed, do some preparation for the morning. For example, prepare your clothes that you’re going to wear. Organize your bag, papers and other things that you will take with you in the morning. Putting a warm robe next to your bed is also a great idea, because you can then easily access it and feel comfy when you get out of bed.

When you are in a hurry in the morning, you may start panicking. These leads to the stress increase and makes it more difficult to concentrate. Preparation the night before may really help in this situation.

10. Schedule 10 mins of Something You Love for Your Mornings

The morning routine can be indeed depressing for many people. However, everything becomes easier if you plan to do something you really love during morning.

Try to squeeze some pleasure time into your morning routine. It maybe reading your favourite book for 10 mins, or listening to a great podcast, or even just walk in a scenic park. This will bring more joy to your early mornings and motivate you to wake up easier. Doing something that excites you and lifts your mood will naturally raise your body up early in the morning.

Adding 10 minutes of something you really enjoy into your morning routine is one of the best tips on how to wake up easily in the morning.

Inspiration is vital for a beneficial day.

In addition, it is a smarter to plan the activities you will do during the day to make it more productive.

Sometimes though, it may be still hard to wake up quickly. Especially if you had a very long day before and feel very tired. Don’t be hard on yourself, do not stress and start over again. It takes time to develop habits.

Waking up early in the morning is a great habit. As Benjamin Franklin said: “Early to bed and early to rise makes a man healthy, wealthy, and wise”.

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9 Best Morning Habits to Start Your Day Right