Healthy and unhealthy meals before bedtime

Healthy and unhealthy meals before bedtime
Photo by Elena Preo

A midnight fridge raider or late-night snacker”, where do you belong?
For those who’ve had insomnia, they can readily tell you that it’s a horrible feeling of despair, frustration, and lost hope. I can relate since I’ve had it myself. Tossing and turning, counting sheep, and hours later still no sign of what seemed to be the ever-elusive sleep. Before I came to the sad realization of what used to rob me of precious sleeping, I used to indulge in unhealthy meals before bedtime and by snacking late at night.

Recommended Products Before Sleeping


bananas are healthy before bedBananas are considered or known to many as the “happy fruit” as it elevates your moods. Bananas are a rich source of potassium and magnesium that allows the body’s muscles to relax. After a hot refreshing shower at the end of a hard day, a banana will have a really good relaxation effect on your body.

Bananas are a source of tryptophan, an amino acid that boosts the production of serotonin that aids in regulating sleep. Bananas beat the late-night munchies hands down by filling you up, and your body will surely thank you for it.


Unrefined cereals rich in minerals and vitamins, Cereals help fall asleep faster
Photo by Luis Molinero

No, no, I’m not referring to pasta or bread here, but have you ever considered having breakfast during dinner? Cereals are sugar-free and carb-packed, which, when combined with milk, work magically. Cereals help absorb tryptophan quicker, making you fall asleep faster. A bowl of cereal half an hour earlier before bedtime fills you up and ensures you sleep well during the night.

Cherry Juice

Cherry juice have melatonin that helps you stay asleep for longer, melatonin supplement, healthy products before bed
Photo by zulfiska

To get the much-needed shut-eye, consider cherry juice as an addition to your list of healthy products before bed. Researchers opine that an addition of two to three glasses of cherry juice in your daily routine can change your sleeping patterns for the better. Unlike most products that aid your body to relax, cherries have melatonin that helps you stay asleep for longer. They work together with serotonin and tryptophan for better results.


Omega-3, vitamin B6 fatty acids improve sleep quality and regulate sleeping patterns, fish as healthy product before sleep
Photo by Racool_studio

Most fishes contain omega-3, and vitamin B6 fatty acids believed to improve sleep quality and regulate sleeping patterns, hence preventing morning grogginess. Vitamin B6 can convert tryptophan to serotonin leading to relaxation and sleep. You can also get the benefits of fish through fish oil pills. Next time, consider swapping that bacon for fish. You’ll love yourself!

Peanut Butter

Peanuts are a rich source of tryptophan, peanuts improve sleep
Photo by Racool_studio

It would be beneficial if you swapped that dessert for peanut butter when your sweet tooth comes calling. Peanuts are a rich source of tryptophan and are known to boost metabolism. You can burn calories while enjoying your sleep. To sweeten the deal, you could smear it on a whole-wheat bagel to benefit on the sleep-inducing carbs.


Having looked into some of the healthy products one can consume before sleeping, you may not stop wondering what not to indulge in when the late-night munchies strike.

Not Recommended Products Before Bedtime


celery enhances urine production, celery not recommended before sleeping, celery deteriorates sleep patterns
Photo by yougo_igo

It finds itself in most weight-loss diets due to its low calorie and a healthy option for snacking. Why avoid it at night? Due to its diuretic properties, celery enhances urine production, which causes you to visit the bathroom frequently. The best time to take it is during the day since it’ll definitely affect your sleep at night.

Beef/Red Meat

red meat before sleep causes disruptive sleep patterns, red meat nor recommended product before sleep, unhealthy meals before bedtime
Photo by natabuena

The sirloin steak you just munched might have filled you up. It’s essential noting that that chunk of meat has a high concentration of fats and proteins. Your body struggles to digest the beef fully and may cause disruptive sleep patterns since your system works extra hard in breaking it down.

However, don’t avoid beef in totality since it has high levels of tryptophan and iron that aid in sleep acquisition. Just don’t consume it before bed for your peace of mind.


heartburn and indigestion problems, pizza ass heavy meal before sleep, unhealthy meals before bedtime
Photo by shutter2u

There’s nothing as tempting as having that single slice of pizza before bedtime. Pizzas are greasy and laden with fatty ingredients such as meat and cheese. Such ingredients are a precursor to intense heartburn and indigestion problems. Why sacrifice your sleep while you can enjoy a slice during the day?

Dark Chocolate

Dark chocolate is high in caffein, Dark chocolate not recommended before bedtime, unhealthy meals before bedtime
Photo by Racool_studio

It’s a well-known fact that chocolate, specifically dark chocolate, is a culprit that easily steals your snores. Its rated highly in the category of unhealthy products before sleeping since its concentration of caffeine is quite high. They work together with theobromine- an alkaloid compound in dark chocolate to spike your heart rate, keeping you up for the better part of the night.


Alcohol eliminates refreshing sleep, don't drink alcohol before bedtime
Photo by Racool_studio

According to popular belief, consuming copious amounts of your favourite tipple leads to a deep slumber. On the contrary, in as much as it helps you sleep, it doesn’t lead to the refreshing desired sleep. According to research, it interferes with the restorative elements of sleep, leading to shallow sleep characterized by repetitive awakenings aimed at emptying your bladder. There’s a risk for ardent users to develop a dependency, which may, in turn, lead to frustrating cycles.

For those with sleep troubles, they typically get advised to critically evaluate their diet to figure out how it may impact their sleeping cycles. Changing your feeding habits may just be the silver bullet you need. Keeping such a list of healthy and unhealthy products before sleeping at arm’s length will prove fruitful in your sleep battles.


Recommended for you:

6 Before Bed Routines to Sleep Better

5 Unobvious Reasons of Permanent Fatigue

Foods and Drinks That Improve Your Sleep


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