Reasons to eat more nuts
Why do we like nuts? For their rich taste, for being irreplaceable ingredient in salads and desserts, and just for being yummy nutritious snack. But these are not the only reasons to eat nuts. Valuable health benefits of nuts like almond, cashew or pistachio will give you plenty reasons to eat them more and more.
Nuts had a hard time in the press back when fats became outlawed by diet gurus. Now that the tide has changed and we’re seeing all of the benefits of healthy fats and the rise of keto. Nuts are back in the limelight where they belong. They’re a ready to go snack and easy to add into meals. So, if you’re ready to learn more about nuts and their benefits keep reading!
1. Absolutely full of vitamins
Nuts are like little vitamin powerhouses. From vitamin E, vitamin C and vitamin B6 to magnesium, potassium and calcium even zinc and iron just to name a few. Of course each nut has different vitamins in different levels but they are all beneficial. Nuts have the added bonus of also containing healthy fats which help to absorb those vitamins. Best nut for vitamins – Almonds.
2. Help to improve sleep
Magnesium and selenium both improve sleep quality while melatonin (a hormone that helps us sleep) is readily available in pistachios, in fact out of any plant food pistachios are the highest in melatonin. They’re also a great snack before bed if you find yourself waking up hungry through the night as they don’t contain sugar and will keep you feeling full through the night. Best nut for sleep – Pistachios.
3. Keep your heart healthy
I know that we’ve heard for years that fat is bad for your heart but nuts help us with our LDL (low-density lipoprotein cholesterol) aka good cholesterol. This helps to actually clear out our arteries of plaque. And all of this together helps to lower blood pressure putting less strain on the heart. Best nut for heart health – Walnuts.
4. Help with weight loss
Great for if you’re looking to lose a few pounds. Nuts contain fats, carbohydrates, protein and fiber. This combination keeps us feeling full and satisfied for much longer. As nuts are low in sugar they won’t cause a blood sugar spike which later leads to a “crash”. That “crash” is the feeling you get after a carbohydrate/sugar heavy meal where you suddenly feel low energy and sometimes even like you need to eat again. Best nut for weight loss – cashews.
5. Great for your skin
The high antioxidant count fights free radicals which cause aging, while omega-3s keep inflammation at bay. The zinc reduces acne and promotes healing, vitamin e helps with hydration. Selenium packed brazils promote elasticity while glutathione production keeps skin healthy. Best nut for skin – Brazils.
6. Keep your gut healthy
Nuts contain fiber which feed our good gut bacteria. Almond skins are a particularly good prebiotic. Feeding our good gut bacteria stops bad bacteria from causing inflammation in our gut. Inflammation leads to a number of complications such as chronic diseases. Best nut for gut health- Almonds.
7. Rich in antioxidants
Nuts are loaded with antioxidants. Nuts contain polyphenols in high amount that act like antioxidants. Antioxidants’ function is to neutralize free radicals and reduce oxidative damage of cells. This will help you to prevent your body from different diseases. Best nut full of antioxidants – Pecan.
8. Natural Viagra
Looking for treatment for erectile dysfunction (ED) men are ready to go to every single drug store. Pharmaceutical products like spray, pills or powder are aimed to help fighting against erectile dysfunction. But, you know that nuts also have the same function. Walnuts and pistachio contain arginine that improves the work of blood vessels. Just adding nuts to your diet and eating them daily can help with unfortunate burden. Best nut for ED – Pistachio.
Which nuts to eat more?
All nuts are rich in fat and calorie which make them very nutritious snack. There is large number of numerous nuts and most of them are available almost everywhere in the world. You can buy in stores ready to eat nuts without shell. Nuts are among unique products that you can add to breakfast oats, protein bars, salads, meals and desserts.
Here are the most commonly used and the most beneficial nuts:
So as you can see, there are so many benefits to increasing your nut intake. Now that you know about nuts and their benefits you can grab a handful everyday and see what changes you notice yourself!