Acupressure or targeting specific points on the body instead of going to the gym and grueling diets sounds great! What does it all mean and how can we apply it sitting at home? Let’s try to clear up what some acupressure techniques for weight loss are and how they work.
To begin with, acupressure is an ancient technique for healing the body and restoring vital energy. It is a unique way to induce the human body which has been developed by eastern physicians on the territory of modern-day Korea, Japan, and China. Healers of the past discovered special points on the human body responsible for the functioning of internal organs and the whole body itself.
Today, more than seven hundred such active points have been found, forming channels for the circulation of so-called Chi energy. The ancient healers assure that there are some special points on our bodies that, when acted upon, can speed up our metabolism, lower blood sugar levels and curb our appetite.
How does the acupressure technique work?
Do not mix up, acupressure is not acupuncture, although it has similar effects and principles. The main priority of acupressure is its safety and the possibility of self-treatment. The acupressure technique has been developed to make the body relax deeply or, alternatively, force certain internal organs to operate properly. By targeting key areas, you can achieve a meditative state and even feel a pleasant tingling sensation all over your body. The main priority of acupressure is its safety and the possibility of self-treatment.
All that sounds quite exciting. Anyway, you won’t be able to tell whether it true or false unless you have tried it yourself. Definitely, you will have to look through a piece of information before you can start to practice it. So, the following information and advice are for you to get an idea of what to do and how to do it, and what effect to expect in an appropriate case.
ANCIENT KNOWLEDGE TO HELP YOU TO OVERCOME EXCESS WEIGHT
There is a lot of evidence that acupressure has helped many people to get rid of chronic headaches, erectile dysfunctions, nervous system disorders, and the list can go on and on. So, what about targeting specific points on our bodies instead of hard work in a gym and exhausting diets? Experts of Chinese traditional medicine say that there are several acupuncture points on the human body that can help us achieve weight loss results faster and easier.
HOW TO LOCATE THE POINT
The location of a particular point does not always correspond to the location of the internal organ to which it is directly connected. Some specialists of eastern medicine practice measuring the body with special rag strips called “tsun”. Their size is individual and determined by the distance between the ends of the folds of the bent middle finger on a man’s left hand and a woman’s right hand. The body is conventionally divided into several tsuns and the point is usually located at the boundary of these sections. However, all this is a theory. How to do it at home then?
So, having decided to practice acupressure yourself you will have to identify the point by slightly pressing with the tip of your finger on the skin at the intended location. If you feel numbness, stiffness, or slight pain, then you have found the point correctly!
TSU-SAN-LI point (on the knee)
Several so-called slimming points are located on our legs. One of them is in a fossula just below the kneecap. It is also called the “point of longevity”. To achieve the result you should massage this point in a circular motion for at least two minutes.
Some individuals who have practiced it assure that exposure to this point may help you lose up to 500g a day.
LOU-GU point (on the ankle)
First, touch the protruding bone on the inside of the ankle and move up 5 cm, you will find another “magical” point. In addition to weight loss purposes, by massaging this point you can get rid of limb numbness and heart discomforting feelings.
Foot acupressure helps to strengthen the body overall. This type of massage relieves muscle cramps, treats erectile dysfunction, eliminates urinary problems, normalizes the endocrine system, improves the functioning of the gastrointestinal tract and the musculoskeletal system, etc.
“APPETITE” point (on the ear)
The area on the ossicles (the part that covers the ear canal) is also magical in its way. Massaging the area for a few minutes a couple of times a day will not only speed up your metabolism but also reduce your desire to snack. In addition, by the third minute of massage, you can feel a rush of energy.
HE-GU POINT (on the jaw)
In order to locate the point on your jaw, place your pointing fingers at the edge of your jaw approximately under your ears. Then open and close your mouth. Remember, that you are searching for the area that feels the most tensed up and active while the movement. Three minutes of massage will be enough to suppress your appetite and speed up your metabolism.
DUI-DUAN point (above the upper lip)
Many people are familiar with the situation when stress makes us look for something to eat. So, another point to mention is between the upper lip and the nose. Self-massaging this area helps to relieve stress. It may be salvation for those of us who try to find relaxation in the fridge!
TSUY-CHI point (on the wrist)
Massaging the area on your palm just below the thumb for three-two minutes stimulates the thyroid gland function and speeds up metabolism. It is a fact that sudden spikes in blood sugar cause feelings of intense hunger and cravings for sweets.
To avoid such feelings, slowly descend with massaging motions towards the wrist. This will enhance the function of the pancreas and help maintain stable blood sugar levels.
HOW TO KNEAD THE POINT
There are two types of massage with different assumed effects.
The effects depend on the massage techniques you may use. You can achieve the toning effect by applying strong short strokes with the pad of your finger and intermittent vibration. In order to achieve the soothing effect, you should apply pressure movement with slow rotary strokes gradually increasing the pressure.
TRY IT TO CHECK IT OUT
Now you know that acupressure is an ancient healing art available to everyone. Many people who are interested in this teaching have achieved amazing results. The main advantage of this self-control practice is that you have to study your body and monitor its reactions yourself steadily. In this article, we have mentioned only but a few acupressure techniques for weight loss. And it’s up to you to find out if they really help you – it costs just a little bit of your time every day practicing acupressure. As a result, you can speed up metabolism and normalize your body condition instead of hard workouts and rigid diets.
There is no such thing as a cautionary tale
Even though acupressure massage is a simple but still therapeutic treatment. That means you should take contraindications into serious consideration. Acupressure may turn out to be contraindicative in cases of severe heart disease, circulatory disorders, pregnancy, severe fatigue, acupressure point skin disease, oncology, varicose veins, etc. Therefore, do undergo a prior medical consultation with a physician before you start practicing it!