Exercises for varicose veins
Have you heard about exercises to relief your legs with varicose veins? You may probably think why strain legs if they are in pain even without this? Actually, there are some activities that help to relief pain by improving blood circulation in particular areas. These exercises are simple and do not demand special place or equipment.
Those who have varicose veins are familiar with pain, aching, cramping, throbbing and itching in legs that create mass inconveniences. Unfortunately, at this stage it is not a cosmetic concern any more. People who suffer from varicose vein symptoms can be people under 30 or over 60 and usually it is common among pregnant women. Causes of this medical concern may vary from genetics to lifestyle.
Regardless of the age or physical state cutting exercises out of your life is not for good. But, be careful, some exercises may load your legs and worsen your condition. However, there are also exercises that help with varicose veins and good for your overall health.
Best Varicose Veins Exercises
No one wants varicose veins. Although typically harmless, and since pregnancy can increase your chances of getting them, they’ve become rather common among women especially. Whether you simply dislike the appearance or have a legitimate health concern related to them, frets not. There are many simple exercises to reduce the effect they have on your life. Try these effective exercises to improve blood circulation and reduce leg pains. You can do them outdoors as well as indoors.
Do not forget, these exercises only help to ease the symptoms of varicose veins. That means you can’t get rid of them or prevent getting new ones as there are many other factors that contribute to the development of varicose veins. It is necessary to get a professional vein treatment and seed for medical advice before starting exercising.
1. Walking
The most simple, obvious exercise to help with varicose veins is walking. Most folks can pull this one off with minimal effort. Exercising your leg muscles like this encourages healthy blood flow as they pump the blood through your system. So, by exercising your legs, you’re directly exercising your veins as well. Try to fit a bit of walking time into your daily routine if you can.
Walking is generally encouraged by health professionals anyway. Therefore, whether you’re doing it for blood circulation or not, it’s not a bad idea to make it a regular thing.
2. Cycling
For something a bit more fun, riding a bike is a good alternative to consider when it comes to varicose veins and leg exercises. Like walking, cycling is a great, low-stress way to get those veins pumping, and its health effects are plenty well-documented. It does have the potential to stress the joints a bit more along the way, though, so be sure to pace yourself and maintain a good posture if you decide to ride.
Is biking not really an option where you live? Don’t count yourself out– there are always exercise bikes, or you can even simply do the motion of biking without the actual bike. You’re still stretching those legs and getting the blood moving either way, after all, so it’s still a safe option.
3. Yoga
If there’s a single effective way to stretch your body, it’s yoga. There are quite a few poses to choose from, such as the Matsyasana (or “Fish Pose”) or Supported Shoulder Stand. But which poses you’re personally capable of doing will vary. Ultimately, they’ll all generally accomplish the same goals: increasing your blood flow and flexing those muscles.
When choosing a yoga pose, it’s important that you walk before you run, so to speak. There are a lot of them out there, so it should be no trouble to find something easy enough for you to handle. As your body gets used to moving that way, consider trying some new poses, but try not to push yourself too hard. There’s no point in hurting yourself over varicose veins.
4. Stairs
Choosing the stairs is an easy way to squeeze a bit more exercise into your day-to-day life. Because unlike other leg exercises this one can be passively integrated. You don’t have to set aside time to find a flight of stairs – just choose them over the elevator when given the choice, for example. The up and down motion promotes healthy blood flow just like walking, but the additional exertion is great for your calves and thighs as well. It’s certainly one of the most simple leg exercises to choose from, to boot.
5. Calf lifts
A quick exercise to get those veins and leg muscles active is a calf lift. You can do this from your home with minimal commitment. The process is simple: stand up straight, gradually lift your feet until you’re standing on the tips of your toes, and then lower yourself back down. It may sound inconsequential in the long run. However, just like the other exercises mentioned, this simple action utilizes the muscles in your legs and encourages blood circulation. Do it a few times over, making sure to keep yourself balanced along the way.
6. Lunges
Lunges are a great lower-body workout across the board, so it should come as no surprise that they’re handy for varicose veins too. They thoroughly utilize your calve, thigh, and gluteus maximus muscles, and naturally, that means they’re going to get the blood pumping in no time. You can do this exercise from the safety of your own living room, so bonus points for that.
To start, stand up straight with your hands on your hips. Take a step forward with one leg so that your stance is spread front-to-back. From there, simply lower your body, allowing your back leg to bend downward. Don’t forget keeping your front foot planted firmly on the ground, as the thigh of your front leg moves with your torso. Lift your body back up, and repeat.
Always be cautious while exercising. It’s good to have a friend or family member around just to be safe. If you find an exercise is too strenuous for you, consider finding something less intense to start you off. Have fun, and happy exercising!
Recommended articles:
