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Saturday, November 26, 2022
Exercises for varicose veins Have you heard about exercises to relief your legs with varicose veins? You may probably think why strain legs if they are in pain even without this? Actually, there are some activities that help to relief...
Bowing of the legs (genu varum) is common in many children who grow at different rates. It is also common in adults with normal intelligence whose bones are not developing normally. However, are you wondering how you can fix...
We all have heard about health benefits of riding a bike. Whether you do it in the gym or outdoors the amount of spent calories and benefits to muscles are the same. When riding a bike outdoors, additionally you...
We should never underestimate what is within our reach when talking about benefits for our health. Quite often, we so desperately try to find something new that will solve our health problems at once and do not notice that...
Acupressure or targeting specific points on the body instead of going to the gym and grueling diets sounds great! What does it all mean and how can we apply it sitting at home? Let's try to clear up what...
For many women who struggle with excess weight losing breast size while losing weight is a real nightmare. The ideal shape for women includes slim body, flat tummy, cellulite-free buttocks, and of course firm and lifted boobs. However, after...
How much benefit for your health do you think you can get out of just walking? In fact, the undeniable pros of regular strolls are enormous! It may surprise you how such an ordinary thing as regular strolls can...
It’s time for swimming with baby in the pool The main thing with your baby is to introduce him gradually to the pool, to get that feeling of safety around water that so many of us remember having all our...
Many of us today take nutrition seriously. Diets and constant calorie control are an integral part of a healthy diet. However, this does not negate the desire to indulge in something tasty for dessert. Sometimes a piece of cake...
My grandma has always told me that the change of work is the best type of rest. It took me a while until I fully realized the true meaning of her words, and here I would like to share...

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