Monday, January 20, 2020
As an individual in a society, we strive to improve every facet of our lives, whether that be financially, socially, or physically. We want more money so we can get a big house. We want a wider social-circle so...
How to Start Exercising After 50 Being over 50 is not an excuse to not exercising, especially if you have never worked out before. It's never too late to start becoming a healthier person and improve the quality of life....
The top 5 highest-paid fitness models in the world Being a fitness model and fitness influencer has become highly sought after in recent years. As more and more people join social media platforms like Instagram and Facebook, it’s become more...
Benefits of cardio exercises Cardio exercise are the special group of exercises that aim to increase the heart beat and muscle activity. While performing cardio exercises, your blood circulation becomes intense, pulse quickens, and most of your muscles...
How to motivate yourself to work out It is a well-known fact that sport activities such as jogging, stretching, practicing yoga help us to maintain a good health. Moreover, thanks to physical activities, we may relieve stress or...
Leg cramps are a problem familiar to quite a few. Very often they occur at night when you sleep peacefully and then wake up to sharp pain in your legs. It feels similar to a spasm in your leg...
The success of trainings mostly depends on your efforts and intentions. But the choice of your trainer, under whose guidance you will achieve your goals is also very important. So how to make a right choice? CHECK A CERTIFICATE Before you...
Summer is close and it is a wonderful season. However, sometimes heat can be a barrier for the physical activities. So, we have prepared several tips to make your sport life a little bit easier during the summer DECREASE LEVEL...
Yoga involves moving your body into different poses, while stretching, breathing and relaxing your mind. It represents a group of physical, mental, and spiritual practices that originally appeared in ancient India. What is the main purpose of yoga? The main...
Over the past few decades, the cases of children with obesity have increased. This trend is the result of today's lifestyle, where the young ones spend most of their time sitting, watching cartoons and playing video games....

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