Health

You do not eat chocolate, calculate all calories and carefully choose products in supermarket, but still do not lose weight. So it is time to read about top common mistakes on your way to the weight-loss. 1.YOU EXCLUDED BREAKFAST FROM...

It is widely known that modern ecology has a significant negative effect on our health. It means that it also affects the appearance especially our skin. Let’s study how does the modern ecology affects our health and possible prevention...

Sugar is the enemy number one in the modern diet industry. However, you should not blame it in all your health problems. Your brain and blood cells need not less than 140 grams of glucose per day. It gives...

Constant weakness of body, muscle aches and apathy may bot be the result of your blockage at work but the result of chronic fatigue syndrome or CFS. This disease is considered as common one, but it is difficult to...

Fruitarianism is quite popular phenomenon today. It suggests eating only fruits and sometimes nuts and seeds. General rule of that movement is that menu should include 75% of raw fruits and 25% of nuts. One of the main rules-...

One of the latest trends in the world of nutrition is eating split meals. This is where you change from 3 big meals to multiple, small ones. The trend is spreading like wildfire across the globe. It is being...

Matcha tea is very popular today, you can see it in the menu of your favorite restaurant or in the coffee shop nearby. There are also a plenty of photos of the "green latte" in the instagram. Moreover, fans...

Difference between vegetarianism and veganism With the growing interest in healthy living, more and more people practice vegetarianism and veganism. But how different are the terms  ́vegan ́ and ́vegetarian ́? Is "vegan" just a shorter word for "vegetarian"? Well,...

Eating a balanced diet is the most practical and inexpensive of all beauty regimes and weight loss programs, and with the most long-lasting positive effects too. All you need to do is eat the right kind of foods and...

There are a lot of various perceptions about what exactly should it feel like after a good and effective workout. And if you found yourself wondering whether you did well or not, this article is for you to find...