You often hear the need to eat several portions of vegetables a day, which should be spread over different meals. As such, doctors and fitness instructors often recommend to include 5 to 7 daily servings of vegetables. But what...
Most common weight loss mistakes to avoid
You do not eat chocolate, calculate all calories and carefully choose products in supermarket, but still do not lose weight. So it is the time to read about top common mistakes on your...
Why do women gain weight after 40?
You've probably already noticed that most people start gaining weight after their 40s. In fact, women face this problem more often than men. However, have you ever thought about why women...
Strange weight loss methods
Did you know that not only sport and diets can help you to lose extra weight? Science has its own facts and methods that can help you too. This article will state you about how romantic...
Fruits and vegetables that help burn fat
Did you know that fruits and vegetables help us burn fat - even when if we rarely get any exercise? If you want to lose weight, fresh produce is one of...
How to Lose Weight Naturally without Starving Yourself
Keeping up your energy levels is what you should focus on when you need to lose weight. Low calorie food does not necessarily have to be low energy food.
The best food for...
Myths about fats
Despite the fact that scientists and nutritionists a few years ago completely rehabilitated fats. Many people still believe that this component of food is quite harmful. Some are afraid of the caloric content of foods high in...
Best weight loss and detox teas
When it comes to weight loss, there are a variety of weight loss aids available. However, some of them are more effective than others. One of the most promoted methods for weight loss and...
Are weight loss pills effective?
Television ads almost entirely convince anyone watching them that weight loss pills are the magical answer to all your weight-related problems. "Just take the magic capsule and eat all you want. And still...
Side effects of fast weight loss
Nothing beats the elation from weighing yourself and finding out you have shed off some weight. All those days spent working out and eating healthy have finally paid off. You can't help...
