international body language

International Body Language

International Body Language Travelling can be fun but it can also be a disaster. It all depends on how well you communicate with the people around you. Well, this might...
foods to boost metabolism

Foods to boost your metabolism

Foods to boost your metabolism There are many compelling reasons why you might seek to have a fast metabolism. But just to get things right let’s first clarify what this...
health benefits of wine

What are Health Benefits of Wine?

Health benefits of wine Wine has been one of the most controversial topics, specifically whether it has any benefits or not. Some people praise the idea and encourage wine consumption,...
How to get a smaller waist and flat stomach fast

How to get a smaller waist and flat stomach fast?

How to get a smaller waist and flat stomach fast? What is our belly? Waist anatomy. What is hidden under the skin of your belly? Can your stomach physiologically be...
panic attacks

Panic Attacks: All You Need to Know

All You Need to Know About Panic Attacks: What is a panic attack and what are the symptoms/ first signs? A panic attack is a sudden wave of fear characterized...
is fasting safe

Is fasting safe?

Is fasting safe? Fasting refers to a deliberate abstinence from food and drinks for a certain period of time. It may as well refer to partial abstinence from certain kinds...